Sat 2nd Jun 2018 at 9:00am by Flatlander

Run > parkrun

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Time
33:36
Miles
3.13
Min/mi
10:44
Pacing
87%
WAVA
49.34
Cals
296
BPM
118
%MHR
65.8
B/mi
1271
Asc(m)
42
Surface
Trail

Notes & Comments

1 comments

Pacing for 33:30 at Parkrun. Took 20 seconds before I could even move, and didn't cross the start line until after 54 seconds.
HR disappointingly a bit raised for such a slow pace.

1) 0.62m - 7:19(11:47/m) 107/116bpm 54cal 5.09/6.47mph
2) 0.62m - 6:12(9:59/m) 121/124bpm 60cal 6.01/7.38mph
3) 0.62m - 6:36(10:37/m) 121/124bpm 62cal 5.65/6.97mph
4) 0.62m - 6:21(10:13/m) 123/126bpm 61cal 5.87/7mph
5) 0.62m - 6:53(11:05/m) 119/125bpm 57cal 5.42/7.44mph
6) 0.03m - 15(9:02/m) 123/124bpm 2cal 6.65/6.61mph

7:19 6:12 6:36 6:21 6:53 15

Fenland Flier
Perhaps the higher HR was due to being a pacer and not ‘just’ a runner.

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:49	1:49	14:32	91 70-108	1322	0/1
0.25	3:14	1:25	11:18	113 108-115	1278	0/1
0.38	4:37	1:23	11:07	114 113-115	1268	1/1
0.50	5:58	1:21	10:47	114 113-116	1229	1/0
0.63	7:20	1:22	10:57	115 113-117	1259	2/1
0.75	8:31	1:10	9:24	121 117-124	1137	0/2
0.88	9:49	1:18	10:24	119 117-123	1237	0/1
1.00	10:58	1:10	9:19	122 121-124	1136	1/1
1.13	12:19	1:21	10:47	120 118-122	1294	1/1
1.25	13:35	1:16	10:07	123 121-124	1245	2/0
1.38	14:58	1:23	11:05	120 117-123	1331	1/1
1.50	16:17	1:19	10:33	120 117-121	1266	1/1
1.63	17:36	1:19	10:28	121 120-123	1267	1/0
1.75	19:00	1:24	11:09	121 119-122	1350	1/0
1.88	20:13	1:13	9:47	120 119-122	1174	0/2
2.00	21:26	1:13	9:48	123 119-125	1205	0/0
2.13	22:42	1:15	10:03	125 124-126	1256	1/1
2.25	24:00	1:18	10:24	125 123-126	1301	0/1
2.38	25:16	1:17	10:13	123 122-124	1256	2/0
2.50	26:40	1:24	11:11	122 121-124	1364	2/0
2.63	27:56	1:15	10:03	123 121-125	1236	1/1
2.75	29:24	1:28	11:44	119 115-122	1396	0/1
2.88	30:42	1:18	10:28	119 115-122	1245	2/0
3.00	32:08	1:26	11:28	118 114-122	1353	0/1
3.13	33:30	1:22	10:55	116 112-124	1266	1/2
3.13	33:36	6	10:05	124 124-124	1251	0/0

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 33:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.61%	More
800m	4:53	9:48	44.51%	More
1km	6:10	9:55	45.93%	More
Mile	10:15	10:15	47.07%	More
5k	32:47	10:33	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	48.13
5km	33:20	10:44	49.32
5M	55:12	11:02	48.76
10km	1:09:30	11:11	48.48
10M	1:55:06	11:31	48.52
Half	2:33:14	11:42	47.93
20M	3:59:58	12:00	48.50
Mara	5:19:30	12:12	48.57

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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Race Pace
HRV