Sat 2nd Jun 2018 at 8:00am by Flatlander

Bike > General
  • breezy
  • Time
    35:12
  • Miles
    7.69
  • Mph
    13.1
  • FBI
    64.56
  • Cals
    196
  • BPM
    99
  • %MHR
    55
  • B/mi
    453
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

To Parkrun in a light breeze

1) 1m - 5:14(5:14/m) 94/102bpm 28cal 11.45/13.76mph
2) 1m - 4:09(4:09/m) 101/106bpm 26cal 14.48/15.87mph
3) 1m - 4:28(4:28/m) 103/107bpm 29cal 13.42/15.34mph
4) 1m - 4:29(4:29/m) 96/101bpm 23cal 13.4/14.16mph
5) 1m - 3:57(3:57/m) 99/102bpm 22cal 15.22/16.08mph
6) 1m - 4:35(4:35/m) 101/106bpm 26cal 13.07/15.56mph
7) 1m - 4:43(4:43/m) 98/103bpm 22cal 12.73/14.11mph
8) 0.69m - 3:38(5:15/m) 102/106bpm 20cal 11.44/14.39mph
5:14 4:09 4:28 4:29 3:57 4:35 4:43 3:38

Pace

2% 4% 7% 23% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.68 88 78-94 494 2/1
0.50 2:47 1:23 10.84 98 91-102 543 1/1
0.75 4:06 1:19 11.45 97 93-99 508 2/2
1.00 5:14 1:08 13.22 93 91-96 422 1/3
1.25 6:20 1:06 13.59 98 96-102 433 1/1
1.50 7:22 1:02 14.61 105 102-106 431 1/4
1.75 8:20 58 15.57 98 96-101 378 1/4
2.00 9:23 1:03 14.27 104 101-106 437 1/2
2.25 10:27 1:04 14.06 104 103-105 444 2/1
2.50 11:28 1:01 14.77 105 103-106 427 1/1
2.75 12:35 1:08 13.29 100 97-102 452 5/0
3.00 13:51 1:16 11.84 102 98-107 517 1/3
3.25 15:01 1:10 12.89 95 90-101 442 1/1
3.50 16:07 1:06 13.58 95 91-96 420 0/2
3.75 17:13 1:05 13.81 98 95-99 426 0/2
4.00 18:20 1:07 13.44 94 93-96 420 0/1
4.25 19:20 1:00 14.88 99 97-101 399 0/1
4.50 20:18 58 15.51 99 98-99 383 1/0
4.75 21:16 58 15.54 99 98-100 382 2/1
5.00 22:16 1:00 14.99 100 98-102 400 1/3
5.25 23:30 1:14 12.12 100 99-102 495 3/0
5.50 24:34 1:04 14.12 104 100-106 442 2/3
5.75 25:42 1:08 13.26 100 97-103 453 1/0
6.00 26:52 1:10 12.92 101 99-104 469 1/1
6.25 27:59 1:07 13.44 100 96-103 446 2/3
6.50 29:07 1:09 13.13 98 96-102 448 2/1
6.75 30:24 1:17 11.74 98 95-101 501 2/2
7.00 31:56 1:32 +23 9.74 98 95-101 603 1/2
7.25 33:11 1:15 11.97 103 102-105 516 3/0
7.50 34:43 1:32 +15 9.82 104 100-106 635 1/0
7.69 35:50 1:07 10.15 100 96-104 591 1/1

Heart

99/107max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:46 More
800m 1:54 3:49 More
1km 2:23 3:51 More
Mile 3:57 3:57 More
5k 13:20 4:17 More
5 miles 21:34 4:19 More
10k 27:17 4:23 More

Predictions

Dist Time Per Mile
10 miles 46:30 4:39
20km 58:33 4:43
15 miles 1:11:28 4:46
20 miles 1:36:57 4:51
40km 2:02:04 4:55
25 miles 2:02:49 4:55
42km 2:08:33 4:56
50 miles 4:16:05 5:07
56 miles 4:48:46 5:09
100 miles 8:53:54 5:20
112 miles 10:02:03 5:23

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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