Sat 2nd Jun 2018 at 9:00am by Dickie York

Run > parkrun

Heslington parkrun

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Time
17:39
Miles
3.12
Min/mi
5:39
Pacing
96%
WAVA
81.81
Stride(cm)
144
Cals
212
Cadence
198
BPM
166
%MHR
97.2
B/mi
940
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:27/m)
2) 1m - 5:47(5:47/m)
3) 1m - 5:42(5:43/m)
4) 0.12m - 43(5:48/m)

5:28 5:47 5:42 43

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:05	100 87-106	509	209 152-228	1/1
0.25	1:18	39	5:15	148 96-162	778	200 194-204	1/1
0.38	1:59	41	5:30	164 162-165	901	200 196-204	0/0
0.50	2:39	41	5:25	164 163-165	888	199 140-212	1/1
0.63	3:20	41	5:27	166 165-167	904	200 196-206	1/0
0.75	4:02	42	5:38	166 165-167	935	201 194-206	1/1
0.88	4:44	42	5:36	167 166-168	935	204 140-226	1/1
1.00	5:27	43	5:44	168 166-168	963	198 196-214	0/1
1.13	6:11	44	5:48	168 167-169	975	201 194-214	1/1
1.25	6:54	43	5:44	169 168-172	969	199 194-214	1/0
1.38	7:37	43	5:47	171 166-174	989	198 194-208	0/0
1.50	8:21	43	5:47	169 167-171	977	195 66-220	1/0
1.63	9:04	43	5:45	171 170-172	984	201 188-220	1/1
1.75	9:46	43	5:41	171 170-172	971	201 190-224	1/1
1.88	10:31	44	5:53	171 170-172	1005	207 192-232	0/1
2.00	11:14	44	5:50	171 168-173	997	195 66-230	0/0
2.13	11:55	41	5:26	172 170-172	936	215 72-246	1/1
2.25	12:38	43	5:44	172 171-173	985	189 64-250	1/1
2.38	13:22	44	5:53	173 172-174	1019	173 70-218	1/0
2.50	14:06	44	5:48	173 172-174	1004	187 70-222	1/1
2.63	14:47	42	5:34	174 173-174	968	191 48-214	2/0
2.75	15:31	43	5:46	173 172-174	998	204 194-246	0/1
2.88	16:14	43	5:44	173 172-173	992	193 76-248	0/1
3.00	16:57	44	5:48	173 172-174	1004	174 66-232	1/1
3.12	17:38	41	5:36	174 172-175	974	186 74-222	0/0

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 17:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (250 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	202	2.9	16:38	5:39
Walk	5.7	93	0.2	1:00	5:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	64.98%	More
800m	2:36	5:15	73.04%	More
1km	3:17	5:17	75.70%	More
Mile	5:26	5:26	77.84%	More
5k	17:31	5:38	82.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	83.97
5km	17:34	5:39	81.86
5M	29:42	5:56	78.80
10km	37:45	6:05	77.39
10M	1:03:48	6:23	75.67
Half	1:25:57	6:34	73.73
20M	2:17:05	6:51	73.26
Mara	3:04:40	7:03	72.51

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