Sat 2nd Jun 2018 at 8:00am by JAPMitch
Run > Warm Up
-
Time
11:23
-
Miles
1.41
-
Min/mi
8:04
-
Pacing
94%
-
WAVA
53.25
-
Stride(cm)
105
-
Cadence
190
-
BPM
134
-
%MHR
70.7
-
B/mi
1084
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:18/m)
2) 0.41m - 3:07(7:37/m)
3) 0m - 6(47:28/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:46 |
108 93-117 |
946 |
191 186-202 |
1/1 |
0.13 |
1:06 |
33 |
8:48 |
121 118-125 |
1066 |
196 190-214 |
1/2 |
0.19 |
1:37 |
31 |
8:14 |
126 124-128 |
1038 |
192 188-198 |
1/0 |
0.25 |
2:08 |
31 |
8:16 |
128 127-129 |
1057 |
197 190-214 |
1/1 |
0.31 |
2:41 |
33 |
8:45 |
127 125-129 |
1111 |
195 188-216 |
1/1 |
0.38 |
3:13 |
33 |
8:46 |
130 128-133 |
1140 |
192 188-206 |
1/0 |
0.44 |
3:45 |
32 |
8:30 |
133 131-135 |
1131 |
190 182-198 |
0/1 |
0.50 |
4:17 |
31 |
8:20 |
132 131-133 |
1100 |
191 180-206 |
1/1 |
0.56 |
4:48 |
32 |
8:25 |
134 131-136 |
1128 |
189 184-202 |
1/0 |
0.63 |
5:19 |
31 |
8:10 |
136 134-137 |
1111 |
191 188-200 |
1/1 |
0.69 |
5:48 |
30 |
7:53 |
138 137-141 |
1088 |
190 180-204 |
2/0 |
0.75 |
6:18 |
30 |
7:55 |
140 138-141 |
1109 |
188 180-198 |
0/1 |
0.81 |
6:47 |
29 |
7:48 |
139 136-140 |
1085 |
189 184-202 |
1/0 |
0.88 |
7:16 |
29 |
7:44 |
138 137-140 |
1067 |
190 184-210 |
1/1 |
0.94 |
7:48 |
32 |
8:33 |
139 138-140 |
1187 |
190 182-200 |
1/1 |
1.00 |
8:18 |
30 |
7:54 |
141 138-144 |
1113 |
190 186-198 |
1/1 |
1.06 |
8:47 |
29 |
7:40 |
139 137-142 |
1066 |
185 178-202 |
1/1 |
1.13 |
9:13 |
27 |
7:04 |
141 140-143 |
997 |
187 176-202 |
0/1 |
1.19 |
9:44 |
30 |
8:08 |
144 143-145 |
1171 |
189 180-200 |
3/0 |
1.25 |
10:12 |
28 |
7:34 |
143 142-145 |
1082 |
189 182-202 |
0/2 |
1.31 |
10:40 |
28 |
7:24 |
141 140-143 |
1044 |
187 184-202 |
1/1 |
1.38 |
11:09 |
29 |
7:43 |
140 138-142 |
1079 |
187 178-200 |
2/2 |
1.41 |
11:23 |
14 |
7:30 |
140 140-141 |
1050 |
188 180-198 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.12% |
More |
800m |
3:50 |
7:42 |
48.49% |
More |
1km |
4:48 |
7:44 |
50.43% |
More |
Mile |
7:52 |
7:52 |
52.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
52.18 |
5km |
26:18 |
8:28 |
53.42 |
5M |
43:33 |
8:43 |
52.45 |
10km |
54:50 |
8:49 |
51.99 |
10M |
1:30:48 |
9:05 |
51.85 |
Half |
2:00:54 |
9:14 |
51.11 |
20M |
3:09:19 |
9:28 |
51.72 |
Mara |
4:12:03 |
9:37 |
51.80 |
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