Sat 2nd Jun 2018 at 8:00am by JAPMitch

Run > Warm Up

  • Time
    11:23
  • Miles
    1.41
  • Min/mi
    8:04
  • Pacing
    94%
  • WAVA
    53.25
  • Stride(cm)
    105
  • Cadence
    190
  • BPM
    134
  • %MHR
    70.7
  • B/mi
    1084
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:18/m)
2) 0.41m - 3:07(7:37/m)
3) 0m - 6(47:28/m)
8:16 3:07 6

Pace

49% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 108 93-117 946 191 186-202 1/1
0.13 1:06 33 8:48 121 118-125 1066 196 190-214 1/2
0.19 1:37 31 8:14 126 124-128 1038 192 188-198 1/0
0.25 2:08 31 8:16 128 127-129 1057 197 190-214 1/1
0.31 2:41 33 8:45 127 125-129 1111 195 188-216 1/1
0.38 3:13 33 8:46 130 128-133 1140 192 188-206 1/0
0.44 3:45 32 8:30 133 131-135 1131 190 182-198 0/1
0.50 4:17 31 8:20 132 131-133 1100 191 180-206 1/1
0.56 4:48 32 8:25 134 131-136 1128 189 184-202 1/0
0.63 5:19 31 8:10 136 134-137 1111 191 188-200 1/1
0.69 5:48 30 7:53 138 137-141 1088 190 180-204 2/0
0.75 6:18 30 7:55 140 138-141 1109 188 180-198 0/1
0.81 6:47 29 7:48 139 136-140 1085 189 184-202 1/0
0.88 7:16 29 7:44 138 137-140 1067 190 184-210 1/1
0.94 7:48 32 8:33 139 138-140 1187 190 182-200 1/1
1.00 8:18 30 7:54 141 138-144 1113 190 186-198 1/1
1.06 8:47 29 7:40 139 137-142 1066 185 178-202 1/1
1.13 9:13 27 7:04 141 140-143 997 187 176-202 0/1
1.19 9:44 30 8:08 144 143-145 1171 189 180-200 3/0
1.25 10:12 28 7:34 143 142-145 1082 189 182-202 0/2
1.31 10:40 28 7:24 141 140-143 1044 187 184-202 1/1
1.38 11:09 29 7:43 140 138-142 1079 187 178-200 2/2
1.41 11:23 14 7:30 140 140-141 1050 188 180-198 1/1

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 11:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (216 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.12% More
800m 3:50 7:42 48.49% More
1km 4:48 7:44 50.43% More
Mile 7:52 7:52 52.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 52.18
5km 26:18 8:28 53.42
5M 43:33 8:43 52.45
10km 54:50 8:49 51.99
10M 1:30:48 9:05 51.85
Half 2:00:54 9:14 51.11
20M 3:09:19 9:28 51.72
Mara 4:12:03 9:37 51.80
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