Sat 2nd Jun 2018 at 9:00am by crjeanes

Run > parkrun

warm

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Time
23:40
Miles
3.13
Min/mi
7:34
Pacing
95%
WAVA
56.70
Stride(cm)
112
Cals
330
Cadence
189
BPM
173
%MHR
80.8
B/mi
1308
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 151/178bpm 53cal 13.32/15.92kmph
2) 1km - 4:42(4:42/km) 175/180bpm 67cal 12.77/13.07kmph
3) 1km - 4:51(4:51/km) 177/182bpm 70cal 12.38/12.83kmph
4) 1km - 4:51(4:51/km) 178/184bpm 70cal 12.36/12.7kmph
5) 1km - 4:39(4:39/km) 182/193bpm 69cal 12.89/14.75kmph
6) 0.03km - 6(3:39/km) 189/190bpm 1cal 16.44/15.28kmph

4:30 4:42 4:51 4:51 4:39 6

Pin Map

0mi in 0

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	7:00	127 101-160	889	190 120-200	1/2
0.25	1:47	55	7:19	156 147-167	1142	195 190-200	3/1
0.38	2:42	54	7:15	152 149-156	1102	190 188-192	2/1
0.50	3:35	54	7:10	151 146-154	1082	188 186-190	2/2
0.63	4:32	56	7:28	168 149-178	1256	187 184-190	1/2
0.75	5:28	56	7:32	174 171-178	1310	189 186-192	1/1
0.88	6:24	57	7:32	174 171-177	1311	188 184-192	1/2
1.00	7:20	56	7:25	177 173-180	1314	188 186-192	2/2
1.13	8:17	57	7:36	176 173-179	1337	190 186-194	1/1
1.25	9:16	59	7:50	176 175-179	1379	188 184-192	2/1
1.38	10:13	57	7:39	177 173-182	1354	187 184-190	1/3
1.50	11:12	59	7:49	175 173-177	1367	188 184-192	1/1
1.63	12:10	58	7:43	176 173-179	1358	188 184-192	1/1
1.75	13:07	57	7:36	177 175-179	1345	189 186-192	1/2
1.88	14:08	1:01	8:11	178 176-181	1458	188 184-196	3/2
2.00	15:08	1:00	7:58	178 175-180	1418	188 184-192	1/1
2.13	16:06	59	7:48	178 176-181	1389	188 184-192	1/1
2.25	17:05	59	7:49	180 177-182	1407	187 184-190	2/2
2.38	18:03	58	7:42	178 174-182	1370	188 184-190	1/2
2.50	19:01	58	7:46	179 174-184	1390	188 186-194	1/1
2.63	19:55	54	7:15	180 176-182	1305	189 186-192	2/2
2.75	20:54	59	7:51	181 179-182	1422	188 186-190	1/2
2.88	21:53	59	7:53	181 178-183	1426	188 186-192	1/1
3.00	22:50	57	7:33	183 179-189	1381	190 182-196	2/3
3.12	23:39	49	6:42	187 185-193	1253	197 186-206	1/2

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 23:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (206 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	3.1	23:35	7:34
Walk	0.3	120	0	4	9:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	43.97%	More
800m	3:31	7:05	49.34%	More
1km	4:27	7:10	51.14%	More
Mile	7:17	7:17	53.83%	More
5k	23:30	7:34	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.53
5km	23:29	7:34	56.79
5M	38:53	7:47	55.67
10km	48:57	7:53	55.22
10M	1:21:04	8:06	55.06
Half	1:47:56	8:14	54.28
20M	2:49:02	8:27	54.92
Mara	3:45:02	8:35	55.01

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