Sat 2nd Jun 2018 at 9:00am by JAPMitch

Run > General

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Time
25:09
Miles
3.15
Min/mi
7:59
Pacing
95%
WAVA
56.67
Stride(cm)
108
Cadence
186
BPM
143
%MHR
75.5
B/mi
1145
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.18m - 1:35(8:33/m)
4) 0m - 7(59:06/m)
5) 0.81m - 6:40(8:16/m)
6) 1m - 7:53(7:56/m)
7) 0.99m - 7:40(7:43/m)
8) 0.16m - 1:20(8:08/m)
9) 0m - 5(/m)

1:35 7 6:40 7:53 7:40 1:20 5

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	128 110-136	1126	181 102-200	1/1
0.25	2:13	1:07	8:58	137 135-139	1229	183 150-202	2/2
0.38	3:16	1:03	8:22	143 137-146	1197	188 182-200	5/2
0.50	4:17	1:01	8:09	143 141-144	1165	187 174-200	2/4
0.63	5:17	1:00	8:01	144 142-145	1155	187 182-202	3/1
0.75	6:19	1:02	8:13	147 144-149	1208	188 182-204	3/0
0.88	7:20	1:01	8:08	149 147-150	1213	185 176-196	4/3
1.00	8:23	1:03	8:23	142 140-147	1191	186 180-200	0/4
1.13	9:19	56	7:32	144 142-145	1084	185 178-198	1/1
1.25	10:19	1:00	7:57	145 143-147	1153	186 180-196	2/2
1.38	11:18	59	7:56	144 143-146	1142	185 178-196	1/2
1.50	12:18	1:00	7:58	147 145-148	1171	186 176-196	3/2
1.63	13:20	1:02	8:17	147 144-150	1217	187 174-198	6/2
1.75	14:18	58	7:43	147 145-150	1135	186 176-204	1/4
1.88	15:18	1:00	7:58	144 141-146	1148	184 172-202	0/3
2.00	16:18	1:00	8:01	142 141-144	1137	186 176-200	3/2
2.13	17:18	1:00	7:58	144 143-145	1146	186 170-198	1/2
2.25	18:15	57	7:36	144 142-147	1095	185 176-198	2/2
2.38	19:12	57	7:34	144 140-146	1089	188 180-200	2/3
2.50	20:08	57	7:34	144 143-146	1091	186 180-198	2/3
2.63	21:05	57	7:37	144 143-145	1096	187 180-198	1/1
2.75	22:04	59	7:49	144 143-146	1127	189 182-202	2/1
2.88	23:04	1:00	8:01	143 140-146	1145	186 180-198	1/2
3.00	24:01	56	7:31	143 141-146	1076	187 182-200	2/2
3.13	25:01	1:00	8:04	144 143-144	1161	187 180-196	2/1
3.15	25:15	14	8:59	144 143-145	1295	184 182-186	1/1

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 25:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	25:13	8:01
Walk	0.1	111	0	2	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.75%	More
800m	3:45	7:33	49.41%	More
1km	4:43	7:35	51.39%	More
Mile	7:41	7:41	53.79%	More
5k	24:50	7:59	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	24:47	7:59	56.69
5M	41:03	8:13	55.64
10km	51:41	8:19	55.16
10M	1:25:34	8:33	55.02
Half	1:53:56	8:42	54.23
20M	2:58:25	8:55	54.88
Mara	3:57:32	9:04	54.96

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