Sat 2nd Jun 2018 at 8:00am by alpenrose

Run > Warm Up

warm

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Time
12:27
Miles
1.02
Min/mi
12:12
Pacing
91%
WAVA
44.01
Stride(cm)
77
Cals
105
Cadence
170
BPM
131
%MHR
76.4
B/mi
1595
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 132/150bpm 103cal 4.92/6.05mph
2) 0.02m - 15(13:43/m) 147/148bpm 2cal 4.37/5.43mph

12:12 15

Pace

12%

27%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:05	84 81-87	1183	162 122-172	1/2
0.13	1:36	44	11:39	94 89-102	1095	169 166-170	2/0
0.19	2:27	51	13:35	114 103-125	1548	169 166-172	1/1
0.25	3:11	43	11:32	131 125-136	1512	171 170-172	0/1
0.31	3:58	48	12:44	135 134-136	1719	172 170-172	1/0
0.38	4:45	47	12:29	137 134-138	1711	171 168-174	2/0
0.44	5:29	44	11:38	140 137-142	1630	172 168-174	1/1
0.50	6:11	42	11:15	140 139-142	1576	171 170-172	0/2
0.56	6:55	44	11:39	141 140-141	1643	173 172-174	1/1
0.63	7:41	46	12:14	143 141-143	1751	173 172-174	0/2
0.69	8:30	50	13:16	143 142-143	1896	173 172-174	1/1
0.75	9:13	43	11:26	142 141-142	1623	173 172-174	0/1
0.81	10:04	51	13:28	145 142-146	1953	170 168-172	2/0
0.88	10:42	38	10:06	145 145-146	1466	170 168-172	0/4
0.94	11:30	48	12:54	149 148-150	1922	170 170-170	3/0
1.00	12:11	41	11:01	148 147-149	1631	172 164-176	0/1
1.02	12:27	16	13:54	146 144-148	2030	172 172-172	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 12:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	12:27	12:13
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	37.04%	More
800m	5:53	11:50	42.14%	More
1km	7:22	11:52	43.48%	More
Mile	12:08	12:08	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	44.04
5km	44:21	14:16	42.22
5M	1:16:19	15:16	40.18
10km	1:37:47	15:44	39.32
10M	2:48:16	16:50	37.80
Half	3:48:57	17:29	36.36
20M	6:10:59	18:33	35.50
Mara	8:24:48	19:16	34.67

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