Sat 2nd Jun 2018 at 9:00am by kaysdee

Run > General

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Time
27:00
Miles
2.62
Min/mi
10:18
Pacing
83%
WAVA
47.01
Stride(cm)
93
Cals
318
Cadence
167
BPM
177
%MHR
91.7
B/mi
1825
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 178/198bpm 124cal 5.69/6.12mph
2) 1m - 10:20(10:20/m) 180/191bpm 123cal 5.8/6.59mph
3) 0.62m - 6:06(9:56/m) 176/185bpm 71cal 6.04/6.57mph

10:33 10:20 6:06

Pace

36%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	161 139-177	1747	161 118-170
0.25	2:42	1:21	10:47	175 171-179	1888	169 166-174
0.38	4:02	1:20	10:40	176 174-179	1878	167 166-168
0.50	5:19	1:16	10:12	184 173-198	1877	167 164-170
0.63	6:37	1:18	10:24	184 183-185	1914	166 166-168
0.75	8:20	1:44 +24	13:48	181 177-184	2499	166 162-170
0.88	9:38	1:18	10:24	180 176-182	1871	168 166-170
1.00	10:57	1:18	10:26	182 179-183	1899	169 166-170
1.13	12:14	1:17	10:17	183 180-185	1883	169 168-172
1.25	13:52	1:38 +31	13:04	184 182-186	2405	170 168-172
1.38	15:10	1:18	10:28	183 179-187	1915	169 166-172
1.50	16:21	1:11	9:26	187 186-189	1765	168 164-170
1.63	17:38	1:17	10:15	187 186-190	1917	165 156-170
1.75	19:10	1:33	12:21	172 157-190	2123	166 162-172
1.88	20:25	1:15	9:58	174 171-176	1733	169 166-172
2.00	21:47	1:22	10:57	175 173-178	1917	169 168-170
2.13	23:35	1:48 +33	14:24	178 171-185	2562	171 170-174
2.25	24:58	1:23	11:04	178 175-182	1970	169 164-172
2.38	26:19	1:21 +6	10:46	177 173-181	1907	171 168-174
2.50	27:31	1:11	9:31	177 172-179	1685	171 170-174
2.61	28:33	1:02	9:11	170 168-172	1560	171 170-174

Heart

177/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	167	2.6	27:04	10:34
Walk	3.2	119	0	56	7:57:39
Pause	1.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.10%	More
800m	4:56	9:56	39.69%	More
1km	6:25	10:20	39.74%	More
Mile	10:38	10:38	41.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.76
5km	32:21	10:25	47.06
5M	53:34	10:43	46.35
10km	1:07:26	10:51	46.08
10M	1:51:41	11:10	45.72
Half	2:28:41	11:21	44.78
20M	3:52:50	11:39	44.87
Mara	5:10:00	11:50	44.54

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