Sat 2nd Jun 2018 at 9:00am by kaysdee

Run > General

  • Time
    24:18
  • Miles
    3.13
  • Min/mi
    7:46
  • Pacing
    96%
  • WAVA
    63.03
  • Stride(cm)
    117
  • Cals
    268
  • Cadence
    177
  • BPM
    171
  • %MHR
    88.4
  • B/mi
    1325
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 166/186bpm 84cal 7.66/8.01mph
2) 1m - 7:43(7:43/m) 175/189bpm 88cal 7.78/8.2mph
3) 1m - 7:51(7:51/m) 172/209bpm 87cal 7.65/8.12mph
4) 0.13m - 55(7:10/m) 163/165bpm 9cal 8.38/8.47mph
7:50 7:43 7:51 55

Pace

2% 54% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:26 160 119-185 1350 180 174-184
0.25 2:01 57 7:39 170 165-174 1299 180 176-186
0.38 2:57 57 7:35 164 159-172 1243 179 176-188
0.50 3:56 59 7:50 166 164-168 1300 178 176-182
0.63 4:54 58 7:45 168 166-171 1303 178 176-180
0.75 5:52 58 7:42 168 165-170 1294 176 174-178
0.88 6:50 58 7:44 170 167-174 1314 177 170-178
1.00 7:49 59 7:54 170 167-172 1342 176 176-178
1.13 8:44 55 7:18 172 171-175 1257 177 176-178
1.25 9:40 56 7:26 172 170-174 1279 177 176-180
1.38 10:37 57 7:34 173 166-176 1310 176 174-178
1.50 11:37 1:00 7:59 175 172-177 1398 176 174-180
1.63 12:36 59 7:53 175 174-179 1381 176 174-178
1.75 13:34 58 7:45 175 173-180 1355 178 176-182
1.88 14:33 1:00 7:57 183 178-189 1455 177 174-182
2.00 15:32 59 7:51 177 174-180 1388 177 176-180
2.13 16:30 58 7:40 175 172-177 1342 177 176-178
2.25 17:30 1:00 8:01 176 174-178 1410 176 174-178
2.38 18:31 1:01 8:06 179 176-181 1450 175 172-178
2.50 19:32 1:01 8:07 183 167-209 1484 175 172-178
2.63 20:31 1:00 7:57 166 151-178 1320 176 174-178
2.75 21:30 58 7:48 165 159-169 1287 176 174-178
2.88 22:29 59 7:52 169 167-172 1330 177 176-180
3.00 23:23 54 7:14 168 165-172 1216 178 176-178
3.13 24:16 53 7:04 163 161-164 1152 181 178-186
3.13 24:18 2 17:57 163 163-163 2925 186 186-186

Heart

171/209max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 49.38% More
800m 3:44 7:30 52.56% More
1km 4:42 7:34 54.30% More
Mile 7:38 7:38 57.03% More
5k 24:03 7:44 63.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 60.10
5km 24:07 7:46 63.12
5M 39:55 7:59 62.20
10km 50:16 8:05 61.82
10M 1:23:14 8:19 61.34
Half 1:50:49 8:28 60.08
20M 2:53:33 8:41 60.19
Mara 3:51:04 8:49 59.76

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