Sat 2nd Jun 2018 at 9:00am by kaysdee
Run > General
-
Time
24:18
-
Miles
3.13
-
Min/mi
7:46
-
Pacing
96%
-
WAVA
63.03
-
Stride(cm)
117
-
Cals
268
-
Cadence
177
-
BPM
171
-
%MHR
88.4
-
B/mi
1325
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 166/186bpm 84cal 7.66/8.01mph
2) 1m - 7:43(7:43/m) 175/189bpm 88cal 7.78/8.2mph
3) 1m - 7:51(7:51/m) 172/209bpm 87cal 7.65/8.12mph
4) 0.13m - 55(7:10/m) 163/165bpm 9cal 8.38/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:26 |
160 119-185 |
1350 |
180 174-184 |
0.25 |
2:01 |
57 |
7:39 |
170 165-174 |
1299 |
180 176-186 |
0.38 |
2:57 |
57 |
7:35 |
164 159-172 |
1243 |
179 176-188 |
0.50 |
3:56 |
59 |
7:50 |
166 164-168 |
1300 |
178 176-182 |
0.63 |
4:54 |
58 |
7:45 |
168 166-171 |
1303 |
178 176-180 |
0.75 |
5:52 |
58 |
7:42 |
168 165-170 |
1294 |
176 174-178 |
0.88 |
6:50 |
58 |
7:44 |
170 167-174 |
1314 |
177 170-178 |
1.00 |
7:49 |
59 |
7:54 |
170 167-172 |
1342 |
176 176-178 |
1.13 |
8:44 |
55 |
7:18 |
172 171-175 |
1257 |
177 176-178 |
1.25 |
9:40 |
56 |
7:26 |
172 170-174 |
1279 |
177 176-180 |
1.38 |
10:37 |
57 |
7:34 |
173 166-176 |
1310 |
176 174-178 |
1.50 |
11:37 |
1:00 |
7:59 |
175 172-177 |
1398 |
176 174-180 |
1.63 |
12:36 |
59 |
7:53 |
175 174-179 |
1381 |
176 174-178 |
1.75 |
13:34 |
58 |
7:45 |
175 173-180 |
1355 |
178 176-182 |
1.88 |
14:33 |
1:00 |
7:57 |
183 178-189 |
1455 |
177 174-182 |
2.00 |
15:32 |
59 |
7:51 |
177 174-180 |
1388 |
177 176-180 |
2.13 |
16:30 |
58 |
7:40 |
175 172-177 |
1342 |
177 176-178 |
2.25 |
17:30 |
1:00 |
8:01 |
176 174-178 |
1410 |
176 174-178 |
2.38 |
18:31 |
1:01 |
8:06 |
179 176-181 |
1450 |
175 172-178 |
2.50 |
19:32 |
1:01 |
8:07 |
183 167-209 |
1484 |
175 172-178 |
2.63 |
20:31 |
1:00 |
7:57 |
166 151-178 |
1320 |
176 174-178 |
2.75 |
21:30 |
58 |
7:48 |
165 159-169 |
1287 |
176 174-178 |
2.88 |
22:29 |
59 |
7:52 |
169 167-172 |
1330 |
177 176-180 |
3.00 |
23:23 |
54 |
7:14 |
168 165-172 |
1216 |
178 176-178 |
3.13 |
24:16 |
53 |
7:04 |
163 161-164 |
1152 |
181 178-186 |
3.13 |
24:18 |
2 |
17:57 |
163 163-163 |
2925 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
49.38% |
More |
800m |
3:44 |
7:30 |
52.56% |
More |
1km |
4:42 |
7:34 |
54.30% |
More |
Mile |
7:38 |
7:38 |
57.03% |
More |
5k |
24:03 |
7:44 |
63.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
60.10 |
5km |
24:07 |
7:46 |
63.12 |
5M |
39:55 |
7:59 |
62.20 |
10km |
50:16 |
8:05 |
61.82 |
10M |
1:23:14 |
8:19 |
61.34 |
Half |
1:50:49 |
8:28 |
60.08 |
20M |
2:53:33 |
8:41 |
60.19 |
Mara |
3:51:04 |
8:49 |
59.76 |
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