Sat 2nd Jun 2018 at 9:00am by Metro_Nome

Run > General

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Time
29:41
Miles
3.13
Min/mi
9:29
Pacing
95%
WAVA
50.09
Stride(cm)
91
Cals
289
Cadence
187
BPM
157
%MHR
91.7
B/mi
1487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 148/166bpm 86cal 6.24/6.68mph
2) 1m - 9:32(9:32/m) 162/167bpm 95cal 6.3/6.72mph
3) 1m - 9:29(9:29/m) 168/173bpm 97cal 6.33/6.76mph
4) 0.13m - 1:04(8:14/m) 172/177bpm 11cal 7.29/7.72mph

9:37 9:32 9:29 1:04

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	113 75-137	1219	186 184-188	1/0
0.25	2:34	1:13	9:48	143 138-146	1401	187 184-190	1/0
0.38	3:49	1:15	9:58	147 145-151	1466	185 184-188	0/0
0.50	5:00	1:11	9:30	152 150-153	1444	187 184-188	1/2
0.63	6:10	1:09	9:15	155 153-157	1434	188 186-190	0/1
0.75	7:20	1:10	9:18	159 157-162	1479	188 186-192	2/1
0.88	8:29	1:10	9:16	159 158-161	1474	188 186-190	0/2
1.00	9:38	1:09	9:08	162 160-166	1480	188 186-192	0/0
1.13	10:49	1:12	9:34	162 160-164	1550	187 184-190	1/0
1.25	12:00	1:10	9:22	161 158-163	1509	188 186-190	1/1
1.38	13:12	1:12	9:39	162 161-163	1564	187 186-190	0/1
1.50	14:23	1:11	9:25	162 160-163	1526	189 188-190	4/0
1.63	15:34	1:11	9:30	163 159-164	1549	187 184-188	1/2
1.75	16:45	1:11	9:29	162 161-165	1535	186 184-188	0/3
1.88	17:56	1:11	9:31	163 162-163	1551	186 184-188	1/1
2.00	19:09	1:13	9:43	165 163-166	1604	187 180-190	1/1
2.13	20:21	1:12	9:33	165 164-166	1575	186 182-188	0/1
2.25	21:32	1:11	9:25	165 164-166	1553	188 186-190	0/1
2.38	22:42	1:11	9:25	166 165-166	1562	186 180-190	0/0
2.50	23:55	1:13	9:44	168 167-169	1635	186 182-190	3/2
2.63	25:06	1:11	9:27	168 167-169	1587	186 182-188	1/0
2.75	26:18	1:12	9:36	169 167-171	1623	185 184-188	2/1
2.88	27:28	1:10	9:19	170 168-173	1585	188 186-192	1/1
3.00	28:38	1:10	9:24	171 170-173	1607	188 184-190	0/1
3.12	29:39	1:01	8:20	173 169-176	1441	192 186-200	1/1

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 29:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	29:39	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.44%	More
800m	4:33	9:10	41.47%	More
1km	5:44	9:14	42.95%	More
Mile	9:21	9:21	45.18%	More
5k	29:24	9:28	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.69
5km	29:27	9:29	50.08
5M	48:46	9:45	49.06
10km	1:01:24	9:53	48.67
10M	1:41:41	10:10	48.36
Half	2:15:23	10:20	47.41
20M	3:32:00	10:36	47.66
Mara	4:42:15	10:46	47.47

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