Sat 2nd Jun 2018 at 9:00am by Pothunter

Run > General

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Time
21:22
Miles
3.10
Min/mi
6:54
Pacing
93%
WAVA
65.12
Stride(cm)
131
Cals
322
Cadence
178
BPM
158
%MHR
92.4
B/mi
1089
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:27/m) 144/156bpm 53cal 9.31/10.54mph
2) 0.62m - 4:21(7:01/m) 160/165bpm 66cal 8.56/10.81mph
3) 0.62m - 4:18(6:55/m) 163/167bpm 66cal 8.67/9.41mph
4) 0.62m - 4:23(7:04/m) 165/167bpm 68cal 8.49/9.46mph
5) 0.62m - 4:20(7:02/m) 167/171bpm 69cal 8.54/9.64mph

4:00 4:21 4:18 4:23 4:20

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:06	113 79-141	689	178 120-192	1/3
0.25	1:31	46	6:04	146 142-148	886	176 120-188	0/6
0.38	2:21	49	6:35	151 149-153	994	180 176-188	2/1
0.50	3:11	51	6:45	155 153-156	1046	180 176-182	2/2
0.63	4:01	50	6:42	154 153-155	1032	178 176-182	0/2
0.75	4:56	55	7:18	157 155-158	1147	177 174-180	4/1
0.88	5:52	56	7:25	160 159-162	1186	177 172-182	7/1
1.00	6:42	50	6:41	161 160-162	1076	175 120-200	1/4
1.13	7:35	53	7:05	163 162-165	1155	176 172-182	2/0
1.25	8:24	49	6:30	161 160-162	1047	177 172-180	0/6
1.38	9:14	51	6:44	160 158-160	1078	176 174-180	1/3
1.50	10:06	51	6:51	162 161-163	1110	180 176-188	2/2
1.63	10:57	51	6:47	166 164-167	1127	181 180-188	1/1
1.75	11:47	51	6:45	166 165-166	1121	181 174-184	2/2
1.88	12:44	57	7:36	165 165-166	1254	179 176-184	5/0
2.00	13:38	54	7:09	166 165-167	1187	174 168-180	4/1
2.13	14:34	56	7:26	165 164-166	1225	176 172-180	4/4
2.25	15:28	54	7:11	164 163-165	1179	175 172-176	1/3
2.38	16:17	49	6:33	163 162-165	1069	175 172-178	0/6
2.50	17:09	52	6:57	165 164-166	1147	179 176-184	2/1
2.63	18:00	52	6:53	166 166-167	1141	179 176-182	2/2
2.75	18:52	52	6:56	167 166-167	1159	179 176-184	1/2
2.88	19:50	57	7:39	166 165-167	1269	178 172-182	4/1
3.00	20:45	55	7:22	168 167-170	1238	177 174-180	7/1
3.10	21:22	37	6:15	171 170-171	1069	179 176-190	0/5

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 21:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	7:35
12 2.9%	7:08
12 3.3%	6:55
See your biggest climbs

Cadence

178 (200 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	3.1	21:07	6:54
Walk	1.2	120	0	15	6:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	53.02%	More
800m	3:09	6:21	58.29%	More
1km	3:59	6:25	60.22%	More
Mile	6:41	6:41	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	21:25	6:54	65.10
5M	35:17	7:03	64.23
10km	44:20	7:08	63.78
10M	1:13:03	7:18	63.92
Half	1:36:59	7:24	63.18
20M	2:31:12	7:34	64.22
Mara	3:20:44	7:40	64.50

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