Sat 2nd Jun 2018 at 8:00am by Pothunter

Run > General

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Time
12:19
Miles
1.44
Min/mi
8:33
Pacing
92%
WAVA
49.79
Stride(cm)
112
Cals
142
Cadence
168
BPM
122
%MHR
71.3
B/mi
1043
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 122/135bpm 61cal 6.66/7.28mph
2) 0.62m - 5:04(8:10/m) 125/136bpm 60cal 7.35/7.56mph
3) 0.2m - 1:39(8:26/m) 138/144bpm 21cal 7.11/7.45mph

5:36 5:04 1:39

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	87 63-110	862	162 118-172	1/0
0.13	1:15	37	9:59	118 113-121	1178	168 166-170	3/0
0.19	1:49	34	9:07	126 123-129	1149	169 168-170	3/0
0.25	2:27	38	10:08	129 126-130	1306	169 166-170	2/0
0.31	3:02	35	9:21	128 126-130	1198	170 168-170	2/0
0.38	3:31	29	7:43	128 123-131	987	167 164-170	2/1
0.44	4:04	33	8:51	121 119-123	1070	167 164-174	0/2
0.50	4:35	31	8:17	125 122-126	1035	169 168-170	0/1
0.56	5:06	31	8:13	130 128-133	1069	170 166-176	0/1
0.63	5:37	31	8:18	132 131-134	1095	170 168-174	1/0
0.69	6:07	30	8:08	130 128-131	1057	173 170-174	0/0
0.75	6:39	31	8:20	122 119-126	1016	168 166-170	0/4
0.81	7:09	31	8:13	118 117-120	970	168 166-170	0/3
0.88	7:40	31	8:09	126 122-128	1027	170 168-172	1/0
0.94	8:10	30	7:59	128 127-129	1023	168 166-168	0/0
1.00	8:41	31	8:12	129 127-130	1058	168 166-168	0/3
1.06	9:14	33	8:46	124 121-128	1088	165 164-166	0/2
1.13	9:42	29	7:40	120 119-120	920	169 166-172	0/4
1.19	10:12	29	7:49	120 117-124	938	169 164-172	1/1
1.25	10:43	31	8:19	133 126-138	1105	174 172-176	3/0
1.31	11:14	31	8:12	142 139-144	1163	172 170-174	5/1
1.38	11:47	33	8:55	141 139-144	1258	168 166-172	1/0
1.44	12:19	32	8:27	132 125-138	1115	168 164-172	0/5

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 12:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	9:42
See your biggest climbs

Cadence

168 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	1.4	12:16	8:33
Walk	0.4	119	0	3	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.22%	More
800m	4:03	8:08	45.47%	More
1km	5:04	8:09	47.38%	More
Mile	8:12	8:12	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.81
5km	27:36	8:53	50.52
5M	45:29	9:06	49.83
10km	57:09	9:12	49.48
10M	1:34:09	9:25	49.60
Half	2:05:01	9:33	49.01
20M	3:14:54	9:45	49.82
Mara	4:18:46	9:53	50.03

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