Sat 2nd Jun 2018 at 10:00am by Pothunter

Run > General

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Time
6:43
Miles
0.76
Min/mi
8:50
Pacing
94%
WAVA
44.90
Stride(cm)
110
Cals
80
Cadence
166
BPM
126
%MHR
73.9
B/mi
1117
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 129/146bpm 66cal 6.76/7.97mph
2) 0.14m - 1:13(8:41/m) 125/135bpm 14cal 6.91/7.03mph

5:31 1:13

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	103 85-119	979	163 158-166	3/0
0.13	1:11	35	9:21	126 122-129	1178	164 162-166	2/0
0.19	1:47	36	9:35	126 125-127	1207	165 164-168	0/1
0.25	2:17	31	8:12	124 122-126	1016	166 162-168	0/3
0.31	2:50	33	8:43	127 126-128	1108	168 166-170	1/1
0.38	3:20	30	7:54	130 128-133	1027	169 168-170	4/0
0.44	3:55	36	9:31	139 135-141	1323	168 166-170	3/0
0.50	4:29	34	9:05	144 141-146	1307	168 164-176	4/0
0.56	5:00	31	8:11	142 140-144	1161	167 166-168	2/1
0.63	5:32	32	8:34	136 134-139	1166	165 162-166	0/4
0.69	6:08	35	9:27	127 122-131	1199	165 164-166	0/3
0.75	6:39	31	8:14	120 117-122	987	164 164-164	0/2

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 6:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	8:43
See your biggest climbs

Cadence

166 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.8	6:43	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.32%	More
800m	4:19	8:40	42.65%	More
1km	5:25	8:44	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.73
5km	29:27	9:29	47.35
5M	48:31	9:42	46.71
10km	1:00:57	9:49	46.39
10M	1:40:25	10:03	46.50
Half	2:13:19	10:11	45.96
20M	3:27:52	10:24	46.71
Mara	4:35:58	10:32	46.91

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