Sat 2nd Jun 2018 at 8:00am by GCRunner
Run > parkrun
-
Time
43:01
-
Miles
6.01
-
Min/mi
7:09
-
Pacing
0%
-
WAVA
64.05
-
Stride(cm)
127
-
Cals
705
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.01m - 43:01(7:09/m) 705cal 8.39/11.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
169 116-174 |
2/2 |
0.50 |
6:41 |
4:35 +2:32
|
18:21 |
168 94-176 |
6/2 |
0.75 |
8:42 |
2:02 |
8:08 |
171 164-178 |
1/4 |
1.00 |
15:14 |
6:32 +4:50
|
26:08 |
174 116-188 |
2/2 |
1.25 |
16:53 |
1:39 |
6:35 |
183 180-190 |
6/3 |
1.50 |
18:26 |
1:33 |
6:10 |
182 180-184 |
3/3 |
1.75 |
19:57 |
1:31 |
6:05 |
182 180-184 |
2/5 |
2.00 |
21:29 |
1:32 |
6:10 |
181 178-184 |
6/3 |
2.25 |
23:02 |
1:33 |
6:12 |
182 178-184 |
2/2 |
2.50 |
24:36 |
1:34 |
6:14 |
182 178-184 |
1/1 |
2.75 |
26:12 |
1:36 |
6:22 |
182 178-186 |
5/2 |
3.00 |
27:42 |
1:30 |
6:01 |
181 180-184 |
2/4 |
3.25 |
29:13 |
1:31 |
6:03 |
182 178-186 |
2/5 |
3.50 |
30:47 |
1:34 |
6:16 |
181 180-182 |
2/2 |
3.75 |
32:13 |
1:27 |
5:47 |
181 178-182 |
1/2 |
4.00 |
37:26 |
5:12 +3:37
|
20:50 |
179 168-182 |
2/2 |
4.25 |
39:35 |
2:09 |
8:38 |
172 170-176 |
2/2 |
4.50 |
41:42 |
2:07 |
8:28 |
173 168-176 |
2/0 |
4.75 |
44:54 |
3:12 +1:08
|
12:49 |
173 170-178 |
1/2 |
5.00 |
47:16 |
2:22 +12
|
9:27 |
177 170-180 |
7/1 |
5.25 |
49:20 |
2:04 +11
|
8:15 |
178 174-182 |
2/3 |
5.50 |
51:20 |
2:00 |
8:01 |
178 176-180 |
1/2 |
5.75 |
53:22 |
2:02 |
8:08 |
178 176-182 |
2/2 |
6.00 |
55:26 |
2:04 |
8:15 |
180 176-182 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.1 |
178 |
6 |
42:05 |
8:26 |
Walk |
7.7 |
109 |
0 |
4:57 |
4:41:12 |
Pause |
13.2 |
- |
- |
8:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
57.15% |
More |
800m |
2:50 |
5:42 |
65.49% |
More |
1km |
3:37 |
5:49 |
67.04% |
More |
Mile |
5:55 |
5:55 |
69.86% |
More |
5k |
22:13 |
7:09 |
63.23% |
More |
5 miles |
35:46 |
7:09 |
63.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
64.22 |
5km |
21:22 |
6:53 |
65.76 |
5M |
35:24 |
7:05 |
64.52 |
10km |
44:34 |
7:10 |
63.96 |
10M |
1:13:48 |
7:23 |
63.79 |
Half |
1:38:15 |
7:30 |
62.89 |
20M |
2:33:52 |
7:42 |
63.63 |
Mara |
3:24:51 |
7:49 |
63.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry