Sat 2nd Jun 2018 at 9:00am by princesszee

Run > parkrun

Follow User
0 👍

Time
30:32
Miles
3.04
Min/mi
10:03
Pacing
86%
WAVA
47.33
Stride(cm)
95
Cals
391
Cadence
169
BPM
162
%MHR
94.8
B/mi
1628
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 158/179bpm 121cal 6.16/7.18mph
2) 1m - 9:48(9:48/m) 169/180bpm 131cal 6.12/7.26mph
3) 1m - 10:45(10:45/m) 161/177bpm 136cal 5.59/7.53mph
4) 0.04m - 15(7:09/m) 171/174bpm 3cal 8.39/7.53mph

9:44 9:48 10:45 15

Pin Map

0mi in 0

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	136 87-157	1500	173 164-178	2/0
0.25	2:42	1:19	10:32	150 147-151	1580	175 164-180	2/2
0.38	3:49	1:08	9:01	154 151-157	1388	178 174-180	1/1
0.50	5:08	1:19	10:32	161 156-165	1695	175 166-180	1/2
0.63	6:12	1:04	8:29	163 160-168	1381	180 176-184	1/1
0.75	7:17	1:05	8:42	170 165-176	1479	176 170-182	2/2
0.88	8:28	1:11	9:31	173 169-178	1646	176 174-178	4/0
1.00	9:44	1:15	10:03	171 167-178	1717	173 166-178	3/1
1.13	10:54	1:10	9:20	172 169-173	1605	173 168-178	2/1
1.25	12:04	1:10	9:19	172 169-175	1602	169 162-178	2/7
1.38	13:13	1:09	9:14	166 161-173	1534	164 126-180	2/0
1.50	14:29	1:16	10:10	171 164-176	1739	173 128-178	2/0
1.63	15:56	1:27	11:36	160 152-169	1857	164 126-244	4/0
1.75	17:12	1:16	10:06	171 166-179	1726	172 126-178	1/3
1.88	18:24	1:12	9:37	172 169-176	1653	178 172-182	1/2
2.00	19:32	1:08	9:02	170 165-178	1535	174 166-182	0/4
2.13	21:01	1:30	11:56	161 148-177	1921	149 124-176	3/0
2.25	22:17	1:16	10:08	158 151-164	1602	162 124-180	0/4
2.38	23:37	1:19	10:34	163 158-167	1721	158 128-180	0/3
2.50	24:46	1:10	9:16	159 153-164	1474	167 124-178	1/1
2.63	26:18	1:32	12:19	155 148-161	1908	156 126-178	1/2
2.75	27:40	1:21	10:50	160 152-165	1733	160 128-180	0/1
2.88	29:04	1:24	11:13	167 158-172	1873	165 126-176	1/1
3.00	30:17	1:13	9:43	165 162-169	1604	171 130-178	1/1
3.04	30:32	15	7:14	172 170-174	1243	170 168-172	1/1

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 30:59

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:24
See your biggest climbs

Cadence

169 (244 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	174	2.8	26:11	9:28
Walk	14.2	127	0.3	4:21	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.43%	More
800m	4:32	9:08	41.61%	More
1km	5:42	9:11	43.23%	More
Mile	9:15	9:15	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.04
5km	31:15	10:04	47.34
5M	51:44	10:21	46.47
10km	1:05:09	10:29	46.12
10M	1:47:53	10:47	45.79
Half	2:23:38	10:58	44.88
20M	3:44:55	11:15	45.06
Mara	4:59:27	11:26	44.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry