Sat 2nd Jun 2018 at 9:00am by DeeGee

Run > General

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Time
53:32
Miles
3.09
Min/mi
17:19
Pacing
77%
WAVA
25.50
Stride(cm)
74
Cals
407
Cadence
125
BPM
111
%MHR
64.4
B/mi
1931
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 114/138bpm 155cal 3.83/8.33mph
2) 1m - 19:07(19:07/m) 110/132bpm 146cal 3.14/7.6mph
3) 1m - 17:55(17:55/m) 101/139bpm 96cal 3.35/7.22mph
4) 0.09m - 48(9:01/m) 132/135bpm 10cal 6.65/6.62mph

15:41 19:07 17:55 48

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:54	116 69-138	1729	145 102-158
0.25	3:40	1:48	14:26	117 109-126	1688	129 108-158
0.38	6:14	2:34	20:33	112 103-118	2302	108 100-118
0.50	8:50	2:36	20:49	109 100-119	2269	107 90-150
0.63	10:29	1:39	13:12	120 106-134	1584	150 94-174
0.75	11:57	1:28	11:41	127 120-136	1483	151 114-164
0.88	13:53	1:56	15:26	115 103-123	1775	128 110-164
1.00	15:40	1:47	14:18	110 102-116	1573	133 106-158
1.13	17:20	1:40	13:19	114 100-123	1518	133 102-166
1.25	19:22	2:02	16:18	111 96-124	1809	122 96-168
1.38	21:55	2:33	20:24	107 101-113	2183	106 98-122
1.50	23:50	1:55	15:17	111 100-121	1697	131 102-234
1.63	26:25	2:35	20:43	113 101-125	2341	106 90-152
1.75	28:46	2:21	18:46	108 103-114	2027	107 102-110
1.88	31:41	2:55	23:19	117 105-132	2728	120 94-158
2.00	34:47	3:06	24:51	108 105-112	2683	102 98-118
2.13	36:31	1:44	13:49	121 104-138	1671	160 102-172
2.25	38:27	1:57	15:33	121 108-137	1882	133 106-162
2.38	40:13	1:46	14:06	109 98-117	1537	130 108-158
2.50	42:42	2:29	19:50	92 85-100	1825	109 102-120
2.63	45:12	2:30	19:58	86 82-91	1717	109 102-138
2.75	47:42	2:31	20:07	104 92-116	2093	106 96-118
2.88	50:28	2:46	22:06	96 89-101	2121	102 96-118
3.00	52:42	2:14	17:53	110 90-136	1968	138 104-166
3.09	53:31	49	9:05	132 129-135	1200	155 152-166

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (234 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.5	156	1.1	13:40	11:56
Walk	74.0	106	1.9	39:37	20:23
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	26.36%	More
800m	6:29	13:02	27.85%	More
1km	8:11	13:11	28.81%	More
Mile	14:47	14:47	27.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:11	16:11	24.96
5km	53:51	17:20	25.51
5M	1:29:10	17:50	25.02
10km	1:52:16	18:04	24.79
10M	3:05:54	18:35	24.71
Half	4:07:30	18:54	24.35
20M	6:27:35	19:23	24.64
Mara	8:36:01	19:42	24.68

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