Sat 2nd Jun 2018 at 9:00am by Sigh

Run > parkrun

Crewe parkrun

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Time
34:41
Miles
3.11
Min/mi
11:09
Pacing
92%
WAVA
42.12
Stride(cm)
86
Cals
524
Cadence
169
BPM
156
%MHR
87.7
B/mi
1741
Asc(m)
42
Surface
Road

Notes & Comments

Crewe parkrun (# 105)

6:46 6:57 7:06 6:58 6:53

Pin Map

Crewe parkrun

0mi in 0

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	126 95-144	1323	171 166-176	3/0
0.25	2:46	1:27	11:36	147 144-150	1705	170 162-174	2/2
0.38	4:04	1:18	10:25	145 143-150	1511	170 166-174	0/6
0.50	5:23	1:19	10:35	152 150-154	1609	170 168-172	0/1
0.63	6:47	1:24	11:09	162 158-169	1806	169 168-178	0/0
0.75	8:06	1:19	10:34	158 155-163	1669	170 168-176	4/0
0.88	9:35	1:29	11:49	164 159-169	1937	167 164-168	1/2
1.00	11:04	1:29	11:54	163 157-168	1939	166 164-168	4/0
1.13	12:29	1:25	11:21	158 155-161	1793	170 166-174	2/0
1.25	13:46	1:17	10:17	157 154-160	1613	169 168-172	0/6
1.38	15:05	1:19	10:29	161 157-165	1688	169 164-174	0/3
1.50	16:36	1:31	12:07	151 124-168	1829	166 162-174	0/0
1.63	17:56	1:21	10:47	153 131-161	1650	168 164-172	2/1
1.75	19:27	1:31	12:05	150 135-167	1813	167 164-176	3/2
1.88	20:57	1:30	12:00	141 126-162	1691	166 164-168	3/0
2.00	22:24	1:27	11:40	160 156-166	1866	168 166-172	3/0
2.13	23:46	1:22	10:54	160 158-164	1745	170 168-174	1/3
2.25	25:07	1:20	10:43	158 156-160	1693	169 168-170	0/5
2.38	26:29	1:23	11:03	164 159-170	1811	171 166-186	0/1
2.50	27:54	1:24	11:15	168 165-171	1889	168 164-172	0/1
2.63	29:24	1:30	11:59	168 160-174	2012	169 164-172	5/0
2.75	30:54	1:31	12:05	166 164-169	2007	166 164-168	2/1
2.88	32:18	1:23	11:08	169 165-173	1881	169 166-172	4/0
3.00	33:39	1:21	10:51	169 164-174	1835	172 166-182	2/0
3.11	34:40	1:01	9:24	170 168-173	1598	175 168-184	0/3

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 34:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	34:40	11:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	32.24%	More
800m	5:16	10:37	36.75%	More
1km	6:42	10:46	37.74%	More
Mile	10:57	10:57	39.21%	More
5k	34:39	11:09	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.21
5km	34:39	11:09	42.16
5M	57:22	11:28	41.47
10km	1:12:14	11:37	41.13
10M	1:59:37	11:58	41.05
Half	2:39:16	12:09	40.49
20M	4:09:24	12:28	40.97
Mara	5:32:03	12:40	41.03

Fetch Miles

31:42	Crewe parkrun, final mile
21:26	Crewe parkrun, final mile
10:54	Crewe parkrun, final mile

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