Sat 2nd Jun 2018 at 8:00am by Sigh

Run > Warm Up

Crewe parkrun

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Time
4:56
Miles
0.43
Min/mi
11:28
WAVA
33.64
Stride(cm)
86
Cals
65
Cadence
164
BPM
133
%MHR
74.6
B/mi
1523
Asc(m)
42
Surface
Road

2:41 400m

Notes & Comments

Warm up for parkrun

4:56

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	107 73-147	1077	175 166-178	1/0
0.13	1:20	42	11:16	156 148-164	1759	171 168-176	3/0
0.19	2:17	57	15:12	135 116-158	2052	125 114-170	1/0
0.25	2:59	41	11:04	138 131-144	1527	171 168-172	0/0
0.31	3:37	38	10:13	141 140-143	1441	172 170-174	0/1
0.38	4:16	39	10:23	146 144-150	1516	170 168-172	0/1
0.43	4:55	39	10:54	151 149-152	1646	167 164-168	0/2

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 4:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	172	0.4	4:18	10:47
Walk	12.4	116	0	37	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	30.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	35.58
5km	40:08	12:55	36.40
5M	1:06:28	13:18	35.79
10km	1:23:41	13:28	35.50
10M	2:18:34	13:51	35.44
Half	3:04:29	14:05	34.95
20M	4:48:54	14:27	35.37
Mara	6:24:39	14:41	35.42

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