Sat 2nd Jun 2018 at 9:00am by Alberon

Run > General

Follow User
0 👍

Time
13:07
Miles
1.16
Min/mi
11:18
Pacing
95%
WAVA
41.36
Stride(cm)
85
Cals
126
Cadence
167
BPM
124
%MHR
76.2
B/mi
1404
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 123/144bpm 110cal 5.23/5.91mph
2) 0.16m - 1:38(10:00/m) 127/129bpm 16cal 6/6.72mph

11:29 1:38

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:29	124 89-143	1548	163 142-166
0.13	1:30	44	11:36	132 111-144	1531	167 166-168
0.19	2:15	44	11:49	113 110-115	1335	167 164-168
0.25	3:00	45	12:00	117 116-117	1403	168 166-168
0.31	3:44	44	11:46	119 118-120	1400	170 168-170
0.38	4:28	44	11:41	121 119-122	1415	169 168-170
0.44	5:10	43	11:24	123 122-124	1403	169 168-170
0.50	5:53	42	11:17	124 123-125	1399	168 168-168
0.56	6:36	44	11:40	123 122-125	1435	167 166-168
0.63	7:16	40	10:38	124 123-125	1318	166 164-168
0.69	7:59	42	11:19	123 122-126	1392	168 168-168
0.75	8:41	42	11:18	126 125-126	1425	168 166-168
0.81	9:22	41	10:59	126 125-127	1383	168 168-168
0.88	10:05	42	11:19	127 126-128	1437	166 166-168
0.94	10:47	42	11:16	126 125-128	1419	166 166-166
1.00	11:28	41	10:59	125 123-126	1372	166 166-166
1.06	12:09	40	10:47	127 126-129	1370	166 166-166
1.13	12:45	37	9:45	126 125-127	1229	167 166-170
1.16	13:04	19	9:33	127 126-127	1214	170 170-170

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	1.2	13:01	11:16
Walk	0.4	142	0	3	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	33.45%	More
800m	5:24	10:52	38.31%	More
1km	6:45	10:52	39.94%	More
Mile	11:11	11:11	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.51
5km	41:24	13:20	37.69
5M	1:12:09	14:26	35.31
10km	1:32:58	14:58	34.27
10M	2:41:59	16:12	32.56
Half	3:41:59	16:57	31.22
20M	6:03:42	18:11	30.20
Mara	8:18:24	19:01	29.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry