Sat 2nd Jun 2018 at 9:00am by Teknik
Run > General
-
Time
36:28
-
Miles
4.01
-
Min/mi
9:06
-
Pacing
68%
-
WAVA
52.90
-
Stride(cm)
98
-
Cals
463
-
Cadence
181
-
BPM
159
-
%MHR
75.2
-
B/mi
1449
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 142/161bpm 105cal 6.51/6.87mph
2) 1m - 8:49(8:49/m) 168/179bpm 118cal 6.8/7.51mph
3) 1m - 9:15(9:15/m) 167/176bpm 123cal 6.49/7.91mph
4) 1m - 9:03(9:03/m) 164/178bpm 116cal 6.63/7.2mph
5) 0.01m - 8(9:41/m) 162/162bpm 1cal 6.2/6.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:31 |
119 101-135 |
1252 |
186 118-234 |
2/3 |
0.25 |
2:27 |
1:08 |
9:05 |
137 135-138 |
1244 |
184 182-186 |
2/3 |
0.38 |
3:36 |
1:10 +2
|
9:16 |
140 137-143 |
1298 |
185 182-190 |
0/4 |
0.50 |
4:44 |
1:08 |
9:02 |
141 139-143 |
1273 |
183 182-186 |
0/4 |
0.63 |
6:10 |
1:25 +16
|
11:23 |
141 138-144 |
1604 |
182 178-186 |
1/3 |
0.75 |
7:18 |
1:08 |
9:06 |
150 147-153 |
1364 |
184 180-186 |
1/2 |
0.88 |
8:26 |
1:08 |
9:05 |
153 150-155 |
1389 |
186 182-192 |
2/4 |
1.00 |
9:31 |
1:05 |
8:38 |
159 157-161 |
1374 |
190 184-194 |
1/3 |
1.13 |
10:31 |
1:00 |
8:04 |
161 160-162 |
1298 |
188 182-196 |
1/2 |
1.25 |
11:36 |
1:05 |
8:38 |
165 161-169 |
1424 |
184 182-188 |
2/1 |
1.38 |
12:41 |
1:05 |
8:42 |
169 168-171 |
1470 |
186 184-186 |
2/2 |
1.50 |
14:17 |
1:36 +30
|
12:44 |
162 150-167 |
2063 |
177 106-190 |
3/2 |
1.63 |
15:25 |
1:09 |
9:09 |
164 160-169 |
1502 |
182 180-184 |
8/0 |
1.75 |
16:29 |
1:04 |
8:32 |
176 171-179 |
1501 |
186 180-192 |
4/0 |
1.88 |
17:41 |
1:12 |
9:33 |
175 174-176 |
1671 |
181 180-184 |
3/0 |
2.00 |
18:50 |
1:10 |
9:17 |
172 169-175 |
1597 |
182 174-184 |
1/4 |
2.13 |
20:36 |
1:46 +36
|
14:07 |
162 151-170 |
2287 |
181 178-186 |
10/0 |
2.25 |
21:55 |
1:19 |
10:31 |
173 169-176 |
1820 |
178 176-184 |
6/0 |
2.38 |
23:11 |
1:16 |
10:10 |
174 173-175 |
1769 |
180 176-182 |
3/2 |
2.50 |
25:20 |
2:09 +1:00
|
17:09 |
160 143-175 |
2744 |
178 118-188 |
2/2 |
2.63 |
26:31 |
1:11 |
9:26 |
168 161-172 |
1584 |
185 182-186 |
2/2 |
2.75 |
28:08 |
1:37 +34
|
12:55 |
164 153-172 |
2117 |
187 184-190 |
0/2 |
2.88 |
29:12 |
1:04 |
8:32 |
170 165-175 |
1452 |
187 186-190 |
0/1 |
3.00 |
31:01 |
1:49 +46
|
14:33 |
163 149-176 |
2371 |
180 118-192 |
1/2 |
3.13 |
32:08 |
1:08 |
9:01 |
169 164-171 |
1523 |
184 182-186 |
0/2 |
3.25 |
33:13 |
1:05 |
8:38 |
170 169-172 |
1466 |
184 182-188 |
0/8 |
3.38 |
34:23 |
1:10 |
9:20 |
166 164-169 |
1550 |
183 182-184 |
0/6 |
3.50 |
36:31 |
2:08 +1:07
|
17:04 |
152 141-161 |
2595 |
170 104-188 |
1/5 |
3.63 |
37:43 |
1:12 |
9:35 |
164 153-171 |
1571 |
183 178-188 |
3/2 |
3.75 |
39:20 |
1:37 +25
|
12:55 |
171 167-174 |
2209 |
178 118-188 |
9/3 |
3.88 |
41:07 |
1:47 +43
|
14:16 |
165 151-177 |
2355 |
178 106-188 |
1/4 |
4.00 |
42:51 |
1:44 +33
|
13:55 |
160 147-172 |
2227 |
186 182-190 |
3/1 |
4.01 |
42:59 |
8 |
10:05 |
162 162-162 |
1632 |
182 182-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
40.43% |
More |
800m |
4:13 |
8:30 |
46.66% |
More |
1km |
5:20 |
8:35 |
48.13% |
More |
Mile |
9:03 |
9:03 |
48.15% |
More |
5k |
31:42 |
10:12 |
46.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.13 |
5km |
27:49 |
8:57 |
53.37 |
5M |
46:05 |
9:13 |
52.49 |
10km |
58:01 |
9:20 |
52.09 |
10M |
1:36:04 |
9:36 |
52.02 |
Half |
2:07:54 |
9:46 |
51.31 |
20M |
3:20:17 |
10:01 |
51.92 |
Mara |
4:26:40 |
10:11 |
52.00 |
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