Sat 2nd Jun 2018 at 9:00am by Teknik

Run > General

  • Time
    36:28
  • Miles
    4.01
  • Min/mi
    9:06
  • Pacing
    68%
  • WAVA
    52.90
  • Stride(cm)
    98
  • Cals
    463
  • Cadence
    181
  • BPM
    159
  • %MHR
    75.2
  • B/mi
    1449
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 142/161bpm 105cal 6.51/6.87mph
2) 1m - 8:49(8:49/m) 168/179bpm 118cal 6.8/7.51mph
3) 1m - 9:15(9:15/m) 167/176bpm 123cal 6.49/7.91mph
4) 1m - 9:03(9:03/m) 164/178bpm 116cal 6.63/7.2mph
5) 0.01m - 8(9:41/m) 162/162bpm 1cal 6.2/6.24mph
9:13 8:49 9:15 9:03 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 51% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 119 101-135 1252 186 118-234 2/3
0.25 2:27 1:08 9:05 137 135-138 1244 184 182-186 2/3
0.38 3:36 1:10 +2 9:16 140 137-143 1298 185 182-190 0/4
0.50 4:44 1:08 9:02 141 139-143 1273 183 182-186 0/4
0.63 6:10 1:25 +16 11:23 141 138-144 1604 182 178-186 1/3
0.75 7:18 1:08 9:06 150 147-153 1364 184 180-186 1/2
0.88 8:26 1:08 9:05 153 150-155 1389 186 182-192 2/4
1.00 9:31 1:05 8:38 159 157-161 1374 190 184-194 1/3
1.13 10:31 1:00 8:04 161 160-162 1298 188 182-196 1/2
1.25 11:36 1:05 8:38 165 161-169 1424 184 182-188 2/1
1.38 12:41 1:05 8:42 169 168-171 1470 186 184-186 2/2
1.50 14:17 1:36 +30 12:44 162 150-167 2063 177 106-190 3/2
1.63 15:25 1:09 9:09 164 160-169 1502 182 180-184 8/0
1.75 16:29 1:04 8:32 176 171-179 1501 186 180-192 4/0
1.88 17:41 1:12 9:33 175 174-176 1671 181 180-184 3/0
2.00 18:50 1:10 9:17 172 169-175 1597 182 174-184 1/4
2.13 20:36 1:46 +36 14:07 162 151-170 2287 181 178-186 10/0
2.25 21:55 1:19 10:31 173 169-176 1820 178 176-184 6/0
2.38 23:11 1:16 10:10 174 173-175 1769 180 176-182 3/2
2.50 25:20 2:09 +1:00 17:09 160 143-175 2744 178 118-188 2/2
2.63 26:31 1:11 9:26 168 161-172 1584 185 182-186 2/2
2.75 28:08 1:37 +34 12:55 164 153-172 2117 187 184-190 0/2
2.88 29:12 1:04 8:32 170 165-175 1452 187 186-190 0/1
3.00 31:01 1:49 +46 14:33 163 149-176 2371 180 118-192 1/2
3.13 32:08 1:08 9:01 169 164-171 1523 184 182-186 0/2
3.25 33:13 1:05 8:38 170 169-172 1466 184 182-188 0/8
3.38 34:23 1:10 9:20 166 164-169 1550 183 182-184 0/6
3.50 36:31 2:08 +1:07 17:04 152 141-161 2595 170 104-188 1/5
3.63 37:43 1:12 9:35 164 153-171 1571 183 178-188 3/2
3.75 39:20 1:37 +25 12:55 171 167-174 2209 178 118-188 9/3
3.88 41:07 1:47 +43 14:16 165 151-177 2355 178 106-188 1/4
4.00 42:51 1:44 +33 13:55 160 147-172 2227 186 182-190 3/1
4.01 42:59 8 10:05 162 162-162 1632 182 182-182 0/0

Heart

159/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 38m, Flat prediction 34:02
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.3% 12:22
19 1.4% 9:29
See your biggest climbs

Cadence

181 (234 max) Stride Length: 98cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 40.43% More
800m 4:13 8:30 46.66% More
1km 5:20 8:35 48.13% More
Mile 9:03 9:03 48.15% More
5k 31:42 10:12 46.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 52.13
5km 27:49 8:57 53.37
5M 46:05 9:13 52.49
10km 58:01 9:20 52.09
10M 1:36:04 9:36 52.02
Half 2:07:54 9:46 51.31
20M 3:20:17 10:01 51.92
Mara 4:26:40 10:11 52.00
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