Sat 2nd Jun 2018 at 8:00am by Alberon

Run > General

  • Time
    10:58
  • Miles
    1.16
  • Min/mi
    9:27
  • Pacing
    97%
  • WAVA
    49.17
  • Stride(cm)
    102
  • Cals
    107
  • Cadence
    166
  • BPM
    120
  • %MHR
    73.9
  • B/mi
    1138
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 121/131bpm 92cal 6.38/7.2mph
2) 0.16m - 1:33(9:48/m) 129/133bpm 15cal 6.12/6.57mph
9:24 1:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:02 101 75-121 1013 155 112-162
0.13 1:13 35 9:23 117 114-120 1098 165 162-166
0.19 1:48 35 9:23 120 119-122 1127 166 166-166
0.25 2:23 35 9:17 120 119-120 1115 166 166-166
0.31 3:00 37 9:56 119 116-122 1181 165 164-166
0.38 3:35 35 9:26 123 121-125 1160 166 166-168
0.44 4:10 35 9:16 123 121-125 1139 168 168-168
0.50 4:45 35 9:17 118 115-122 1095 168 168-170
0.56 5:19 35 9:12 120 115-124 1104 168 166-170
0.63 5:55 36 9:29 125 124-127 1185 168 166-168
0.69 6:31 36 9:33 124 122-126 1185 169 168-170
0.75 7:06 35 9:25 125 122-126 1176 170 170-170
0.81 7:41 35 9:25 121 116-126 1139 170 170-170
0.88 8:16 34 9:09 124 121-125 1135 170 170-170
0.94 8:50 34 9:01 127 125-128 1146 170 170-170
1.00 9:24 34 9:05 129 127-131 1173 171 170-172
1.06 10:02 38 10:06 126 125-128 1272 167 164-172
1.13 10:38 37 9:49 129 128-132 1266 167 166-168
1.16 10:57 19 9:27 133 132-133 1257 169 168-170

Heart

120/133max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 102cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 38.18% More
800m 4:37 9:17 44.84% More
1km 5:46 9:17 46.75% More
Mile 9:21 9:21 48.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 49.69
5km 34:37 11:09 45.07
5M 1:00:19 12:04 42.24
10km 1:17:44 12:31 40.99
10M 2:15:26 13:33 38.95
Half 3:05:36 14:10 37.34
20M 5:04:05 15:12 36.12
Mara 6:56:42 15:54 35.15
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