Sat 2nd Jun 2018 at 8:00am by Alberon
Run > General
-
Time
10:58
-
Miles
1.16
-
Min/mi
9:27
-
Pacing
97%
-
WAVA
49.17
-
Stride(cm)
102
-
Cals
107
-
Cadence
166
-
BPM
120
-
%MHR
73.9
-
B/mi
1138
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 121/131bpm 92cal 6.38/7.2mph
2) 0.16m - 1:33(9:48/m) 129/133bpm 15cal 6.12/6.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:02 |
101 75-121 |
1013 |
155 112-162 |
0.13 |
1:13 |
35 |
9:23 |
117 114-120 |
1098 |
165 162-166 |
0.19 |
1:48 |
35 |
9:23 |
120 119-122 |
1127 |
166 166-166 |
0.25 |
2:23 |
35 |
9:17 |
120 119-120 |
1115 |
166 166-166 |
0.31 |
3:00 |
37 |
9:56 |
119 116-122 |
1181 |
165 164-166 |
0.38 |
3:35 |
35 |
9:26 |
123 121-125 |
1160 |
166 166-168 |
0.44 |
4:10 |
35 |
9:16 |
123 121-125 |
1139 |
168 168-168 |
0.50 |
4:45 |
35 |
9:17 |
118 115-122 |
1095 |
168 168-170 |
0.56 |
5:19 |
35 |
9:12 |
120 115-124 |
1104 |
168 166-170 |
0.63 |
5:55 |
36 |
9:29 |
125 124-127 |
1185 |
168 166-168 |
0.69 |
6:31 |
36 |
9:33 |
124 122-126 |
1185 |
169 168-170 |
0.75 |
7:06 |
35 |
9:25 |
125 122-126 |
1176 |
170 170-170 |
0.81 |
7:41 |
35 |
9:25 |
121 116-126 |
1139 |
170 170-170 |
0.88 |
8:16 |
34 |
9:09 |
124 121-125 |
1135 |
170 170-170 |
0.94 |
8:50 |
34 |
9:01 |
127 125-128 |
1146 |
170 170-170 |
1.00 |
9:24 |
34 |
9:05 |
129 127-131 |
1173 |
171 170-172 |
1.06 |
10:02 |
38 |
10:06 |
126 125-128 |
1272 |
167 164-172 |
1.13 |
10:38 |
37 |
9:49 |
129 128-132 |
1266 |
167 166-168 |
1.16 |
10:57 |
19 |
9:27 |
133 132-133 |
1257 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
38.18% |
More |
800m |
4:37 |
9:17 |
44.84% |
More |
1km |
5:46 |
9:17 |
46.75% |
More |
Mile |
9:21 |
9:21 |
48.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
49.69 |
5km |
34:37 |
11:09 |
45.07 |
5M |
1:00:19 |
12:04 |
42.24 |
10km |
1:17:44 |
12:31 |
40.99 |
10M |
2:15:26 |
13:33 |
38.95 |
Half |
3:05:36 |
14:10 |
37.34 |
20M |
5:04:05 |
15:12 |
36.12 |
Mara |
6:56:42 |
15:54 |
35.15 |
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