Sat 2nd Jun 2018 at 9:00am by crocodile ferry

Run > General

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Time
28:42
Miles
3.14
Min/mi
9:08
Pacing
93%
WAVA
54.47
Stride(cm)
103
Cals
353
Cadence
170
BPM
146
%MHR
85.1
B/mi
1330
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 143/150bpm 109cal 6.63/8.54mph
2) 1m - 8:49(8:49/m) 146/150bpm 108cal 6.81/7.18mph
3) 1m - 9:32(9:32/m) 151/154bpm 120cal 6.29/7.28mph
4) 0.14m - 1:19(9:23/m) 151/153bpm 16cal 6.39/7.2mph

9:03 8:49 9:32 1:19

Pace

22%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	126 99-144	1056	170 122-178
0.25	2:03	1:00	7:57	140 139-143	1114	171 168-174
0.38	3:06	1:04	8:28	140 138-141	1186	172 168-174
0.50	4:19	1:13	9:46	144 139-149	1407	173 170-176
0.63	5:31	1:12	9:37	148 147-149	1424	172 170-172
0.75	6:43	1:12	9:33	146 145-147	1394	171 168-172
0.88	7:54	1:11	9:28	147 146-149	1392	169 166-174
1.00	9:04	1:09	9:15	148 146-149	1369	170 168-172
1.13	10:09	1:06	8:45	147 145-149	1287	169 168-172
1.25	11:15	1:06	8:48	145 143-147	1275	171 168-174
1.38	12:21	1:06	8:44	146 145-148	1276	170 168-172
1.50	13:29	1:09	9:08	147 146-149	1343	171 168-172
1.63	14:37	1:08	9:02	149 148-150	1345	169 166-170
1.75	15:43	1:06	8:46	144 142-147	1263	170 168-172
1.88	16:47	1:04	8:33	144 143-145	1230	170 168-172
2.00	17:52	1:05	8:44	145 143-147	1265	171 168-176
2.13	19:10	1:17	10:20	148 145-151	1528	170 168-172
2.25	20:26	1:16	10:07	152 151-153	1538	170 168-172
2.38	21:40	1:15	9:58	150 148-152	1495	170 168-172
2.50	22:54	1:14	9:52	150 149-150	1481	168 166-170
2.63	24:07	1:12	9:39	151 150-153	1458	170 168-172
2.75	25:13	1:06	8:48	152 151-153	1337	171 168-174
2.88	26:19	1:07	8:53	151 148-152	1342	170 168-172
3.00	27:25	1:05	8:42	150 148-153	1305	171 170-174
3.13	28:36	1:11	9:31	151 150-152	1438	172 170-174

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	28:40	9:09
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.36%	More
800m	4:17	8:37	47.99%	More
1km	5:28	8:48	48.93%	More
Mile	8:48	8:48	51.65%	More
5k	28:24	9:09	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.22
5km	28:23	9:08	54.51
5M	47:00	9:24	53.74
10km	59:10	9:31	53.37
10M	1:37:59	9:48	53.34
Half	2:10:27	9:57	52.64
20M	3:24:17	10:13	53.26
Mara	4:31:59	10:23	53.35

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