Sat 2nd Jun 2018 at 9:00am by K8

Run > General

Follow User
0 👍

Time
34:09
Miles
3.12
Min/mi
10:57
Pacing
86%
WAVA
45.14
Stride(cm)
98
Cals
484
Cadence
150
BPM
146
%MHR
85.3
B/mi
1597
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 140/160bpm 92cal 8.7/11.19kmph
2) 1km - 6:41(6:41/km) 149/154bpm 98cal 8.98/10.14kmph
3) 1km - 7:06(7:06/km) 148/157bpm 102cal 8.46/9.74kmph
4) 1km - 7:03(7:03/km) 148/157bpm 101cal 8.51/10.18kmph
5) 1km - 6:18(6:18/km) 149/157bpm 90cal 9.51/10.35kmph
6) 0.03km - 8(5:04/km) 155/156bpm 1cal 11.84/10.21kmph

6:53 6:41 7:06 7:03 6:18 8

Pin Map

0mi in 0

Pace

10%

20%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:44	110 83-134	1401	153 116-156	0/3
0.25	2:45	1:10	9:18	144 138-150	1338	155 154-156	2/0
0.38	4:03	1:17	10:19	150 145-154	1548	156 154-158	5/0
0.50	5:20	1:17	10:17	151 146-155	1554	154 150-156	7/0
0.63	6:56	1:36	12:46	151 146-159	1927	139 116-154	6/0
0.75	8:14	1:18	10:27	151 147-153	1579	152 148-154	8/2
0.88	9:32	1:18	10:21	149 143-153	1543	155 152-156	6/4
1.00	10:56	1:24	11:14	146 141-152	1639	152 150-154	1/3
1.13	12:21	1:25	11:18	151 149-153	1707	152 150-154	2/1
1.25	13:41	1:20	10:44	151 147-152	1620	152 148-154	2/2
1.38	15:03	1:22	10:57	151 150-153	1654	152 150-154	7/1
1.50	16:32	1:29	11:52	149 146-151	1768	145 116-152	1/3
1.63	18:09	1:37	12:57	150 145-157	1942	139 116-154	5/2
1.75	19:30	1:21	10:46	144 141-147	1550	153 150-154	1/4
1.88	20:46	1:16	10:05	145 144-147	1462	152 150-154	1/3
2.00	22:05	1:19	10:33	146 145-148	1540	153 150-156	3/5
2.13	23:27	1:22	10:56	148 145-151	1617	154 152-158	1/3
2.25	24:46	1:19	10:34	149 148-151	1574	155 154-156	1/1
2.38	26:08	1:22	10:53	151 148-153	1645	154 146-158	3/1
2.50	27:49	1:41	13:28	148 141-157	1993	129 104-162	6/6
2.63	29:04	1:15	10:01	149 146-150	1491	157 156-158	0/9
2.75	30:18	1:14	9:52	145 143-147	1431	156 154-158	0/9
2.88	31:43	1:25	11:20	148 144-153	1678	154 152-156	0/6
3.00	32:59	1:17	10:13	152 148-155	1552	154 154-156	0/3
3.11	34:05	1:06	9:36	154 151-157	1479	158 156-162	1/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 34:18

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.4%	10:43
See your biggest climbs

Cadence

150 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	153	3	32:31	10:43
Walk	4.6	112	0.1	1:34	19:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	37.49%	More
800m	5:03	10:09	39.16%	More
1km	6:17	10:08	40.92%	More
Mile	10:42	10:42	41.01%	More
5k	33:48	10:53	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.92
5km	34:00	10:57	45.06
5M	56:18	11:16	44.39
10km	1:10:53	11:24	44.13
10M	1:57:23	11:44	43.79
Half	2:36:17	11:56	42.90
20M	4:04:44	12:14	42.98
Mara	5:25:50	12:26	42.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry