Sat 2nd Jun 2018 at 9:00am by princesszee

Run > General

Livingston parkrun

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Time
5:18
Miles
0.61
Min/mi
8:41
WAVA
44.89
Stride(cm)
107
Cals
61
Cadence
171
BPM
147
%MHR
86.2
B/mi
1281
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:18(8:46/m) 149/174bpm 61cal 6.85/7.78mph

5:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	116 93-136	1125	164 108-170	2/0
0.13	1:11	35	9:12	143 137-147	1317	169 166-172	0/2
0.19	1:46	35	9:16	146 144-148	1353	172 170-174	0/0
0.25	2:16	31	8:08	151 150-152	1228	172 168-174	0/0
0.31	2:47	31	8:10	152 149-156	1242	174 168-176	0/1
0.38	3:25	38	10:12	158 157-160	1611	172 164-176	0/1
0.44	3:57	32	8:32	158 156-160	1348	171 166-174	1/0
0.50	4:27	30	7:59	158 156-161	1260	177 174-180	0/1
0.56	5:01	34	9:03	163 160-166	1474	176 168-182	1/1
0.59	5:13	12	6:54	172 169-174	1188	169 168-170	0/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 5:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	5:13	8:49
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.27%	More
800m	4:19	8:42	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.31
5km	29:46	9:35	49.70
5M	49:17	9:51	48.78
10km	1:02:03	9:59	48.42
10M	1:42:46	10:17	48.07
Half	2:16:49	10:27	47.12
20M	3:34:15	10:43	47.30
Mara	4:45:15	10:53	47.05

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