Sat 2nd Jun 2018 at 8:00am by chunkywizard

Run > Commute

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Time
27:18
Miles
3.24
Min/mi
8:26
Pacing
95%
WAVA
54.97
Stride(cm)
111
Cals
330
Cadence
172
BPM
129
%MHR
75
B/mi
1088
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 119/128bpm 56cal 11.46/11.96kmph
2) 1km - 5:02(5:02/km) 128/133bpm 61cal 11.93/12.46kmph
3) 1km - 5:14(5:14/km) 131/136bpm 66cal 11.45/12.46kmph
4) 1km - 5:17(5:17/km) 132/136bpm 66cal 11.37/12.06kmph
5) 1km - 5:15(5:15/km) 133/141bpm 65cal 11.43/11.69kmph
6) 0.21km - 1:15(6:00/km) 137/141bpm 16cal 9.99/11.59kmph

5:14 5:02 5:14 5:17 5:15 1:15

Pace

12%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	105 80-118	865	168 106-174	1/3
0.25	2:04	1:02	8:19	122 117-128	1015	170 168-182	3/2
0.38	3:04	1:00	7:58	123 122-126	979	172 170-176	2/8
0.50	4:11	1:07	8:55	122 120-125	1088	170 132-180	5/1
0.63	5:15	1:05	8:37	125 123-127	1078	172 166-178	1/6
0.75	6:12	57	7:35	124 123-126	940	172 170-178	1/5
0.88	7:15	1:02	8:18	126 123-130	1046	173 172-176	1/3
1.00	8:16	1:02	8:12	127 125-129	1042	173 168-178	2/2
1.13	9:18	1:02	8:16	129 128-131	1067	174 172-182	1/2
1.25	10:19	1:01	8:07	131 127-133	1064	176 174-190	1/2
1.38	11:21	1:02	8:17	130 129-131	1077	173 170-186	1/2
1.50	12:25	1:03	8:28	130 127-133	1100	173 172-174	1/2
1.63	13:26	1:02	8:15	134 132-136	1105	175 168-204	2/1
1.75	14:31	1:04	8:35	130 127-134	1116	171 170-176	2/1
1.88	15:35	1:04	8:32	132 129-135	1126	172 170-186	6/1
2.00	16:39	1:04	8:33	131 129-133	1120	170 168-172	3/5
2.13	17:43	1:04	8:30	133 130-135	1131	170 166-182	4/1
2.25	18:44	1:01	8:10	134 132-136	1094	172 170-174	2/1
2.38	19:51	1:07	8:56	132 130-135	1179	171 168-174	2/2
2.50	20:53	1:02	8:19	132 131-134	1098	172 170-174	2/3
2.63	21:54	1:01	8:07	132 129-134	1071	172 170-176	1/2
2.75	22:59	1:05	8:42	130 128-134	1131	172 170-176	3/0
2.88	24:02	1:03	8:23	133 131-135	1116	172 170-176	1/3
3.00	25:05	1:03	8:21	134 132-136	1118	172 170-176	3/1
3.13	26:17	1:12	9:36	136 134-141	1306	170 136-176	4/1
3.24	27:17	1:00	9:00	136 133-139	1224	171 164-188	1/1

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 27:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	3.2	27:07	8:24
Walk	0.6	129	0	9	19:09
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.44%	More
800m	4:01	8:04	47.47%	More
1km	5:01	8:05	49.45%	More
Mile	8:10	8:10	51.74%	More
5k	26:02	8:23	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	26:06	8:24	55.10
5M	43:34	8:43	53.72
10km	55:03	8:52	53.07
10M	1:31:53	9:11	52.54
Half	2:02:54	9:23	51.57
20M	3:13:51	9:42	51.80
Mara	4:19:16	9:54	51.65

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