Sat 2nd Jun 2018 at 8:00am by K8

Run > General

  • Time
    5:09
  • Miles
    0.45
  • Min/mi
    11:27
  • WAVA
    34.41
  • Stride(cm)
    95
  • Cals
    60
  • Cadence
    147
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1405
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72km - 5:09(7:11/km) 125/137bpm 60cal 8.36/9.94kmph
5:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 57% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:18 110 93-120 1243 154 152-156 0/5
0.13 1:26 43 11:32 129 123-133 1488 151 150-152 0/3
0.19 2:09 43 11:34 133 131-134 1539 152 150-152 0/3
0.25 2:49 40 10:36 132 132-133 1399 144 116-152 0/2
0.31 4:16 1:28 +47 23:22 122 112-137 2851 148 116-154 0/0
0.38 4:59 43 11:26 123 117-128 1406 151 150-152 0/0
0.44 5:49 49 13:11 128 124-132 1687 130 112-152 3/0

Heart

123/137max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 5:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (156 max) Stride Length: 95cm Run: 86% Walk: 14%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:04 32.49% More

Predictions

Dist Time Per Mile WAVA
1M 12:00 12:00 36.54
5km 39:56 12:51 38.37
5M 1:06:07 13:13 37.80
10km 1:23:15 13:24 37.58
10M 2:17:51 13:47 37.29
Half 3:03:32 14:01 36.53
20M 4:47:24 14:22 36.60
Mara 6:22:39 14:36 36.34
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