Sat 2nd Jun 2018 at 8:00am by K8
Run > General
-
Time
5:09
-
Miles
0.45
-
Min/mi
11:27
-
WAVA
34.41
-
Stride(cm)
95
-
Cals
60
-
Cadence
147
-
BPM
123
-
%MHR
71.8
-
B/mi
1405
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72km - 5:09(7:11/km) 125/137bpm 60cal 8.36/9.94kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:18 |
110 93-120 |
1243 |
154 152-156 |
0/5 |
0.13 |
1:26 |
43 |
11:32 |
129 123-133 |
1488 |
151 150-152 |
0/3 |
0.19 |
2:09 |
43 |
11:34 |
133 131-134 |
1539 |
152 150-152 |
0/3 |
0.25 |
2:49 |
40 |
10:36 |
132 132-133 |
1399 |
144 116-152 |
0/2 |
0.31 |
4:16 |
1:28 +47
|
23:22 |
122 112-137 |
2851 |
148 116-154 |
0/0 |
0.38 |
4:59 |
43 |
11:26 |
123 117-128 |
1406 |
151 150-152 |
0/0 |
0.44 |
5:49 |
49 |
13:11 |
128 124-132 |
1687 |
130 112-152 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:04 |
32.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:00 |
12:00 |
36.54 |
5km |
39:56 |
12:51 |
38.37 |
5M |
1:06:07 |
13:13 |
37.80 |
10km |
1:23:15 |
13:24 |
37.58 |
10M |
2:17:51 |
13:47 |
37.29 |
Half |
3:03:32 |
14:01 |
36.53 |
20M |
4:47:24 |
14:22 |
36.60 |
Mara |
6:22:39 |
14:36 |
36.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry