Thu 31st May 2018 at 7:00pm by The wee beastie

Run > General

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Time
52:28
Miles
7.91
Min/mi
6:38
Pacing
68%
WAVA
74.60
Stride(cm)
147
Cals
636
Cadence
166
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 11:54(6:55/m) 138cal 8.67/11.59mph
2) 4.05m - 25:43(6:21/m) 326cal 9.45/11.81mph
3) 0.96m - 6:00(6:15/m) 77cal 9.6/12.21mph
4) 1.17m - 8:51(7:32/m) 95cal 7.96/10.56mph

11:54 25:43 6:00 8:51

Pace

10%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	158 98-166	6/10
0.50	3:33	1:44	6:54	163 160-164	12/4
0.75	5:26	1:53	7:30	163 158-166	13/6
1.00	7:08	1:42	6:47	164 160-168	1/12
1.25	8:58	1:50 +13	7:21	164 120-170	1/9
1.50	10:39	1:41	6:44	166 164-168	1/7
1.75	12:17	1:38	6:33	165 160-168	5/5
2.00	14:02	1:45 +7	6:59	168 166-170	9/0
2.25	15:36	1:34	6:16	170 166-176	0/10
2.50	17:05	1:29	5:56	168 166-172	2/6
2.75	18:43	1:38	6:33	167 164-170	8/1
3.00	20:20	1:37	6:30	167 166-170	4/3
3.25	21:51	1:31	6:02	170 166-172	1/9
3.50	23:26	1:35	6:20	168 166-172	3/6
3.75	25:02	1:36	6:23	167 164-170	6/3
4.00	26:36	1:34	6:16	168 164-170	6/2
4.25	28:07	1:32	6:06	168 168-170	4/2
4.50	29:39	1:32	6:08	169 168-172	4/3
4.75	31:16	1:36	6:25	166 164-168	6/1
5.00	32:55	1:39	6:37	165 160-170	13/3
5.25	34:34	1:39	6:36	168 164-172	2/9
5.50	36:10	1:36	6:22	168 166-170	4/4
5.75	37:49	1:39	6:38	166 164-168	5/4
6.00	39:25	1:36	6:23	168 166-172	7/4
6.25	40:57	1:32	6:08	167 164-170	5/3
6.50	42:33	1:37	6:27	165 162-166	12/10
6.75	45:28	2:54 +1:21	11:38	167 120-174	9/6
7.00	47:23	1:56	7:43	161 158-164	14/7
7.25	49:05	1:41	6:46	164 162-166	1/13
7.50	51:10	2:06	8:22	162 158-166	20/10
7.75	52:59	1:49	7:15	164 160-170	3/7
7.90	54:08	1:09	7:31	161 158-164	1/4

Elevation

Asc 42m, Range 43m, Flat prediction 52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	6:41
11 2.7%	6:29
11 4.2%	8:33
See your biggest climbs

Cadence

166 (176 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	7.9	52:11	6:40
Walk	3.0	114	0	1:37	50:21
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	58.37%	More
800m	3:00	6:01	63.09%	More
1km	3:47	6:06	65.28%	More
Mile	6:12	6:12	68.91%	More
5k	19:33	6:18	76.34%	More
5 miles	31:46	6:21	76.51%	More
10k	40:15	6:29	75.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	72.81
5km	19:29	6:16	76.61
5M	32:16	6:27	75.31
10km	40:37	6:32	74.83
10M	1:07:16	6:44	74.25
Half	1:29:34	6:50	72.73
20M	2:20:15	7:01	72.92
Mara	3:06:44	7:08	72.45

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