Sat 2nd Jun 2018 at 11:00am by JCB

Run > General

  • Time
    25:50
  • Miles
    2.64
  • Min/mi
    9:47
  • Pacing
    92%
  • WAVA
    45.89
  • BPM
    115
  • %MHR
    67.7
  • B/mi
    1125
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 137/148bpm
2) 1km - 6:18(6:18/km) 117/144bpm
3) 1km - 6:04(6:04/km) 119/150bpm
4) 1km - 5:43(5:43/km) 100/149bpm
5) 0.25km - 1:30(5:54/km) 77/92bpm
6:15 6:18 6:04 5:43 1:30

Pace

13% 47% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 10:27 125 87-143 1307 1/4
0.25 2:32 1:14 9:49 144 141-147 1413 2/3
0.38 3:47 1:15 10:02 143 138-147 1436 0/8
0.50 5:02 1:15 10:00 141 136-148 1410 2/3
0.63 6:16 1:14 9:52 133 121-145 1311 3/2
0.75 7:32 1:16 10:07 133 128-144 1345 3/2
0.88 8:43 1:11 9:27 117 97-139 1105 0/6
1.00 9:58 1:15 10:00 124 110-130 1239 2/2
1.13 11:12 1:14 9:51 122 106-132 1202 1/1
1.25 12:40 1:28 11:44 91 83-103 1068 3/3
1.38 13:51 1:11 9:27 120 96-142 1134 5/4
1.50 15:10 1:19 10:35 132 116-143 1396 1/3
1.63 16:24 1:14 9:50 131 100-150 1289 10/0
1.75 17:35 1:11 9:31 116 94-143 1103 10/0
1.88 18:42 1:07 8:53 101 82-114 897 9/3
2.00 19:49 1:07 8:55 121 83-149 1080 2/4
2.13 20:56 1:08 9:00 126 95-145 1135 1/3
2.25 22:08 1:12 9:37 72 62-93 693 3/3
2.38 23:18 1:10 9:20 97 66-108 906 4/1
2.50 24:27 1:09 9:11 86 69-102 789 1/4
2.63 25:33 1:06 8:49 76 62-92 670 1/7
2.64 25:50 17 15:13 77 76-80 1171 1/0

Heart

115/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 26:00
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.6% 9:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 36.28% More
800m 4:28 9:00 41.51% More
1km 5:39 9:06 42.80% More
Mile 9:09 9:09 45.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 50.69
5km 31:21 10:05 44.82
5M 55:13 11:03 41.37
10km 1:11:30 11:30 39.87
10M 2:05:55 12:36 37.39
Half 2:53:37 13:15 35.59
20M 4:47:11 14:22 34.09
Mara 6:35:56 15:07 32.97

Bespoke Fields

Short Summary
Personal Plan
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