Sat 2nd Jun 2018 at 8:00am by JCB

Run > Race

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Time
23:43
Miles
3.16
Min/mi
7:30
Pacing
94%
WAVA
60.34
BPM
164
%MHR
96.2
B/mi
1227
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 171/207bpm
2) 1km - 4:43(4:43/km) 169/202bpm
3) 1km - 4:45(4:45/km) 141/173bpm
4) 1km - 4:51(4:51/km) 158/182bpm
5) 1km - 4:27(4:27/km) 179/204bpm
6) 0.09km - 19(3:37/km) 177/180bpm

4:38 4:43 4:45 4:51 4:27 19

Pace

12%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:36	160 143-162	1215	7/1
0.25	1:52	55	7:20	172 162-180	1261	5/7
0.38	2:47	55	7:23	166 146-181	1224	3/5
0.50	3:43	56	7:27	171 149-201	1275	2/4
0.63	4:39	56	7:29	188 169-207	1408	6/2
0.75	5:40	1:01	8:04	166 162-169	1340	8/1
0.88	6:37	57	7:37	158 146-165	1203	3/4
1.00	7:32	55	7:18	158 147-163	1153	1/8
1.13	8:29	57	7:35	186 161-202	1411	3/6
1.25	9:24	55	7:21	173 150-194	1272	2/5
1.38	10:20	57	7:34	130 119-150	983	5/0
1.50	11:18	58	7:41	128 98-170	982	4/6
1.63	12:13	55	7:20	161 153-173	1181	5/9
1.75	13:14	1:01	8:07	150 133-169	1217	6/7
1.88	14:10	56	7:31	136 115-152	1023	4/4
2.00	15:07	57	7:37	138 116-149	1051	5/3
2.13	16:05	58	7:44	152 116-164	1175	3/3
2.25	17:04	58	7:45	157 152-166	1216	6/2
2.38	18:06	1:03	8:23	171 160-174	1432	8/2
2.50	19:02	56	7:28	178 171-182	1328	1/9
2.63	19:56	54	7:11	164 151-178	1178	2/6
2.75	20:50	54	7:08	166 149-185	1185	4/2
2.88	21:47	57	7:36	196 180-204	1491	5/3
3.00	22:43	56	7:26	188 162-204	1397	9/4
3.13	23:29	47	6:15	178 165-184	1112	2/7
3.16	23:43	14	6:16	175 174-178	1098	0/1

Heart

164/207max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 20m, Flat prediction 23:43

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.60%	More
800m	3:30	7:02	53.03%	More
1km	4:23	7:03	55.29%	More
Mile	7:19	7:19	56.47%	More
5k	23:17	7:30	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.47
5km	23:15	7:29	60.43
5M	40:56	8:11	55.80
10km	53:00	8:32	53.79
10M	1:33:21	9:20	50.43
Half	2:08:42	9:49	48.01
20M	3:32:53	10:39	45.99
Mara	4:53:31	11:12	44.48

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