Fri 1st Jun 2018 at 11:00pm by TwolfIrl

Bike > General

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Time
17:16
Miles
6.11
Mph
21.2
Cals
311
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:51(2:46/m) 263cal 21.65/37.05mph
2) 1.11m - 3:24(3:05/m) 48cal 19.48/27.55mph

13:51 3:24

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	41	41	21.96
0.50	1:28	47	19.25
0.75	2:13	45	19.88
1.00	2:48	35	25.49
1.25	3:27	38	23.45
1.50	4:06	40	22.73
1.75	4:50	44	20.45
2.00	5:35	44	20.31
2.25	6:15	40	22.31
2.50	6:54	39	23.02
2.75	7:36	42	21.64
3.00	8:15	39	22.99
3.25	9:01	47	19.32
3.50	9:36	35	25.66
3.75	10:11	35	25.91
4.00	10:48	37	24.61
4.25	11:43	55	16.28
4.50	12:21	38	23.84
4.75	13:09	49	18.52
5.00	13:51	41	21.71
5.25	14:37	47	19.35
5.50	15:18	40	22.24
5.75	16:09	52	17.44
6.00	16:54	45	20.12
6.10	17:14	20	18.69

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:07	2:15	More
1km	1:25	2:17	More
Mile	2:31	2:31	More
5k	8:13	2:39	More
5 miles	13:50	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	30:11	3:01
20km	38:36	3:06
15 miles	47:46	3:11
20 miles	1:06:11	3:19
40km	1:24:40	3:24
25 miles	1:25:14	3:25
42km	1:29:29	3:26
50 miles	3:06:56	3:44
56 miles	3:32:33	3:48
100 miles	6:50:01	4:06
112 miles	7:46:12	4:10

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