Fri 1st Jun 2018 at 7:00pm by Dickie York

Bike > Commuting

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Time
56:36
Miles
12.82
Mph
13.6
FBI
58.08
Cals
337
BPM
109
%MHR
63.6
B/mi
480
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:00(5:00/m)
4) 1m - 3:53(3:52/m)
5) 1m - 3:45(3:45/m)
6) 1m - 3:38(3:38/m)
7) 1m - 3:35(3:35/m)
8) 1m - 3:32(3:32/m)
9) 1m - 3:53(3:53/m)
10) 0.03m - 28(14:09/m)
11) 0m - 21(/m)
12) 0.68m - 3:00(4:25/m)
13) 0m - 7(/m)
14) 0.29m - 1:15(4:17/m)
15) 0.33m - 1:36(4:53/m)
16) 0m - 27(/m)
17) 0.1m - 36(5:49/m)
18) 0m - 13(/m)
19) 0.56m - 2:27(4:21/m)
20) 1m - 4:45(4:46/m)
21) 1m - 4:20(4:19/m)
22) 0.2m - 1:06(5:32/m)
23) 0m - 3(/m)
24) 0.8m - 3:42(4:38/m)
25) 0.82m - 3:56(4:48/m)
26) 0m - 51(/m)
27) 0m - 7(31:25/m)

5:00 3:53 3:45 3:38 3:35 3:32 3:53 28 21 3:00 7 1:15 1:36 27 36 13 2:27 4:45 4:20 1:06 3 3:42 3:56 51 7

Pace

12%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:49	2:49	10.65	96 84-106	541	7/5
1.00	5:01	2:12	13.65	102 82-109	449	8/3
1.50	6:54	1:53	15.92	99 94-104	373	4/10
2.00	8:54	2:00	15.06	102 95-109	406	2/5
2.50	10:47	1:54	15.79	109 103-113	414	5/6
3.00	12:39	1:51	16.15	107 103-111	398	2/4
3.50	14:30	1:51	16.21	105 98-110	389	2/3
4.00	16:17	1:47	16.84	110 106-113	392	2/5
4.50	18:08	1:51	16.17	120 109-136	445	2/3
5.00	19:52	1:44	17.38	113 106-124	390	3/3
5.50	21:39	1:47	16.84	114 110-119	406	3/3
6.00	23:24	1:45	17.12	113 110-118	396	4/3
6.50	25:20	1:56	15.52	108 99-113	417	1/3
7.00	27:17	1:58	15.31	113 98-119	443	3/2
7.50	29:53	2:36	11.56	107 73-116	555	2/3
8.00	32:23	2:30	11.99	111 83-131	555	6/5
8.50	35:30	3:07	9.65	113 93-126	703	8/4
9.00	37:41	2:11	13.72	107 90-116	468	1/10
9.50	40:10	2:29	12.09	117 92-133	581	6/4
10.00	42:27	2:18	13.08	107 94-116	491	3/7
10.50	44:26	1:59	15.12	113 105-116	449	3/4
11.00	46:46	2:20	12.90	113 97-126	525	5/3
11.50	49:24	2:38	11.42	106 94-114	557	1/2
12.00	51:37	2:14	13.45	111 101-118	495	3/2
12.50	53:47	2:10	13.88	110 100-117	475	3/1
12.85	56:31	2:44	7.63	101 85-108	794	1/3

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.0%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:39	3:19	More
1km	2:06	3:22	More
Mile	3:26	3:26	More
5k	11:06	3:34	More
5 miles	18:19	3:40	More
10k	23:04	3:43	More
10 miles	41:31	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	43:02	4:18
20km	54:41	4:24
15 miles	1:07:18	4:29
20 miles	1:32:27	4:37
40km	1:57:30	4:44
25 miles	1:58:16	4:44
42km	2:04:00	4:45
50 miles	4:14:05	5:05
56 miles	4:47:56	5:09
100 miles	9:05:54	5:28
112 miles	10:18:37	5:31

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