Fri 1st Jun 2018 at 7:00pm by Holburnmum

Run > General

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Time
41:01
Miles
3.01
Min/mi
13:38
Pacing
85%
WAVA
40.15
Stride(cm)
80
Cals
485
Cadence
148
BPM
137
%MHR
79
B/mi
1872
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 124/147bpm 157cal 3.97/17.24mph
2) 1m - 13:35(13:35/m) 141/150bpm 167cal 4.42/5.22mph
3) 1m - 12:14(12:14/m) 148/156bpm 160cal 4.9/5.38mph
4) 0.01m - 5(16:48/m) 156/157bpm 1cal 3.57/5.28mph

15:07 13:35 12:14 5

Pace

41%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:52	91 83-99	1807	110 102-116
0.25	4:36	2:07	16:57	110 92-127	1864	142 108-162
0.38	6:27	1:51	14:45	129 122-134	1903	151 146-154
0.50	8:09	1:43	13:40	130 122-134	1778	149 146-152
0.63	9:50	1:41	13:29	136 125-140	1833	151 146-154
0.75	11:36	1:46 +7	14:06	136 133-140	1918	150 116-162
0.88	13:25	1:48	14:27	145 139-147	2096	149 116-154
1.00	15:19	1:54 +5	15:13	142 139-145	2160	146 108-154
1.13	17:09	1:50	14:42	146 142-149	2146	151 150-154
1.25	18:50	1:41	13:29	148 145-149	1995	152 150-154
1.38	20:45	1:55 +13	15:20	137 123-148	2101	149 114-154
1.50	22:20	1:35	12:40	135 123-144	1710	151 150-154
1.63	24:02	1:42	13:37	136 135-139	1852	154 150-156
1.75	25:58	1:56	15:30	140 138-143	2170	152 150-154
1.88	27:37	1:39	13:09	143 138-146	1880	153 150-156
2.00	29:07	1:30	11:57	143 142-145	1710	153 150-154
2.13	30:34	1:27	11:40	141 139-142	1644	152 150-154
2.25	32:10	1:36	12:49	146 143-149	1871	154 152-156
2.38	33:57	1:47	14:15	147 144-153	2094	135 104-156
2.50	35:26	1:28	11:47	148 145-151	1744	155 150-158
2.63	36:54	1:29	11:50	153 151-154	1809	153 146-158
2.75	38:24	1:30	12:00	152 148-154	1823	154 152-156
2.88	39:56	1:32	12:13	149 148-151	1821	153 146-154
3.00	41:21	1:25	11:19	153 149-156	1731	154 152-156
3.01	41:26	5	16:53	156 156-156	2635	158 158-158

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	152	2.8	36:06	13:10
Walk	12.3	110	0.2	5:08	20:45
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	34.20%	More
800m	5:54	11:51	37.34%	More
1km	7:21	11:49	39.01%	More
Mile	12:14	12:14	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	40.48
5km	42:29	13:40	40.12
5M	1:12:05	14:25	38.62
10km	1:31:47	14:46	37.98
10M	2:35:44	15:34	36.92
Half	3:30:14	16:03	35.74
20M	5:36:26	16:49	35.18
Mara	7:34:10	17:20	34.54

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