Fri 1st Jun 2018 at 6:00pm by iPLOD

Run > General

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Time
59:01
Miles
7.10
Min/mi
8:19
Pacing
80%
WAVA
58.50
Stride(cm)
113
Cals
1028
Cadence
171
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 145cal 6.99/8.43mph
2) 1m - 7:47(7:47/m) 147cal 7.7/10.23mph
3) 1m - 7:21(7:21/m) 146cal 8.16/11.15mph
4) 1m - 7:49(7:49/m) 141cal 7.67/10.23mph
5) 1m - 7:52(7:52/m) 141cal 7.63/9.85mph
6) 1m - 8:54(8:54/m) 150cal 6.74/9.35mph
7) 1m - 9:49(9:49/m) 144cal 6.11/8.31mph
8) 0.1m - 52(8:42/m) 14cal 6.9/6.97mph

8:35 7:47 7:21 7:49 7:52 8:54 9:49 52

Pin Map

0mi in 0

Pace

12%

21%

26%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	164 160-168	0/7
0.50	4:16	2:11	8:44	165 162-168	3/4
0.75	6:30	2:14	8:54	166 164-168	5/4
1.00	8:35	2:05	8:19	166 164-168	2/4
1.25	10:34	1:59	7:57	166 164-168	6/4
1.50	12:37	2:03	8:14	167 164-168	3/4
1.75	14:41	2:03	8:13	166 164-168	2/6
2.00	16:22	1:41	6:45	177 164-184	1/4
2.25	18:01	1:39	6:37	178 176-182	2/6
2.50	20:01	2:00	8:00	174 164-182	0/8
2.75	22:05	2:04	8:15	169 166-184	1/5
3.00	23:43	1:38	6:34	179 176-184	4/3
3.25	25:23	1:40	6:38	182 178-186	9/2
3.50	27:31	2:09	8:35	173 162-184	6/2
3.75	29:51	2:20	9:20	167 164-170	5/3
4.00	31:33	1:41	6:45	179 168-184	6/1
4.25	33:15	1:42	6:49	179 124-186	5/3
4.50	35:33	2:19	9:14	172 158-184	3/5
4.75	37:42	2:09	8:35	171 152-184	7/3
5.00	39:25	1:43	6:51	179 176-184	4/3
5.25	41:08	1:43	6:53	181 128-188	4/2
5.50	43:33	2:25	9:38	168 162-172	8/2
5.75	45:52	2:19	9:18	167 156-174	1/5
6.00	48:19	2:27	9:47	168 166-172	3/2
6.25	51:07	2:49	11:15	165 156-172	7/8
6.50	53:54	2:47 +25	11:08	169 162-174	4/4
6.75	56:14	2:20	9:20	169 166-172	3/3
7.00	58:34	2:19	9:17	169 166-172	3/3
7.09	59:24	50	8:51	167 166-170	0/2

Elevation

Asc 42m, Range 36m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	7:37
12 1.9%	6:41
See your biggest climbs

Cadence

171 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	7.1	58:40	8:18
Walk	1.2	123	0	44	28:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	52.20%	More
800m	3:14	6:29	60.60%	More
1km	4:03	6:30	63.01%	More
Mile	7:11	7:11	60.29%	More
5k	23:25	7:32	62.90%	More
5 miles	38:59	7:48	61.53%	More
10k	50:37	8:09	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.17
5km	22:15	7:10	66.18
5M	39:01	7:48	61.48
10km	50:26	8:07	59.41
10M	1:28:24	8:50	56.04
Half	2:01:35	9:17	53.50
20M	3:20:18	10:01	51.46
Mara	4:35:28	10:31	49.89

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