Fri 1st Jun 2018 at 5:00pm by Alberon

Walk > General

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Time
2:07:26
Miles
6.05
Min/mi
21:04
Stride(cm)
70
Cals
420
Cadence
109
BPM
77
%MHR
47.5
B/mi
1630
Asc(m)
42
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 24:39(24:39/m) 79/125bpm 101cal 41/73rpm 2.43/3.4mph
2) 1m - 20:29(20:29/m) 69/115bpm 48cal 47/79rpm 2.93/3.76mph
3) 1m - 19:45(19:45/m) 82/127bpm 74cal 46/110rpm 3.04/3.95mph
4) 1m - 19:50(19:50/m) 76/93bpm 56cal 45/58rpm 3.02/5.26mph
5) 1m - 19:47(19:47/m) 77/105bpm 60cal 47/79rpm 3.03/4.01mph
6) 1m - 22:50(22:50/m) 78/141bpm 81cal 37/116rpm 2.63/25.55mph
7) 0.05m - 6(2:04/m) 58/59bpm 29.13/26.51mph

24:39 20:29 19:45 19:50 19:47 22:50 6

Pin Map

0mi in 0

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:57	5:57	23:48	103 88-125	2452	104 96-110	17/1
0.50	11:17	5:20	21:19	79 66-101	1684	107 96-114	10/13
0.75	19:14	7:57	31:49	66 55-78	2100	105 84-128	11/9
1.00	24:38	5:24	21:36	74 56-101	1598	110 98-114	13/12
1.25	29:21	4:43	18:50	65 53-77	1224	111 100-116	17/14
1.50	34:15	4:55	19:39	68 56-86	1336	111 100-118	7/12
1.75	39:21	5:06	20:22	67 51-97	1365	116 104-158	6/9
2.00	45:07	5:46	23:03	79 49-115	1822	111 94-158	39/5
2.25	49:28	4:22	17:27	77 69-92	1343	115 108-220	6/9
2.50	54:06	4:37	18:29	87 75-97	1608	109 100-114	15/2
2.75	58:52	4:47	19:06	99 73-126	1891	108 94-114	12/7
3.00	1:04:52	6:00	24:00	70 57-80	1680	110 102-116	4/6
3.25	1:09:43	4:51	19:23	77 67-92	1492	110 94-116	9/6
3.50	1:14:40	4:57	19:48	76 67-87	1504	109 94-112	4/11
3.75	1:19:59	5:19	21:17	74 66-85	1575	108 82-114	6/27
4.00	1:24:42	4:43	18:51	78 70-92	1471	111 102-116	5/4
4.25	1:29:25	4:43	18:52	82 69-104	1547	111 100-116	7/4
4.50	1:34:44	5:19	21:17	79 66-95	1682	106 38-116	10/23
4.75	1:39:45	5:01	20:05	77 69-96	1547	111 100-114	6/17
5.00	1:44:30	4:44	18:57	73 67-83	1384	111 100-158	7/13
5.25	1:53:52	9:23 +4:08	37:31	72 53-85	2701	109 96-114	8/11
5.50	2:00:16	6:24	25:35	70 61-83	1791	109 102-118	16/9
5.75	2:05:23	5:07	20:27	94 65-134	1923	109 100-114	1/9
6.00	2:11:24	6:01	24:03	88 50-141	2116	108 90-150	4/15
6.04	2:11:33	9	3:51	58 58-59	224	-	2/0

Heart

77/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.5%	22:42
26 4.8%	22:55
15 3.1%	18:10
12 5.4%	20:02
See your biggest climbs

Cadence

109 (220 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:55	17:56	More
1km	11:11	18:00	More
Mile	18:49	18:49	More
5k	1:01:19	19:44	More
5 miles	1:43:28	20:42	More

Predictions

Dist	Time	Per Mile

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