Fri 1st Jun 2018 at 6:00pm by Hicky

Run > General

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Time
41:21
Miles
5.04
Min/mi
8:12
Pacing
92%
WAVA
63.25
Stride(cm)
111
Cals
516
Cadence
177
BPM
140
%MHR
81.6
B/mi
1145
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 135/144bpm 97cal 7.48/8.18mph
2) 1m - 8:05(8:05/m) 137/149bpm 99cal 7.43/7.97mph
3) 1m - 7:56(7:56/m) 138/144bpm 98cal 7.56/8.56mph
4) 1m - 8:19(8:19/m) 144/152bpm 107cal 7.21/8.47mph
5) 1m - 8:38(8:38/m) 146/152bpm 111cal 6.95/8.25mph
6) 0.04m - 21(8:42/m) 150/151bpm 4cal 6.89/7.2mph

8:02 8:05 7:56 8:19 8:38 21

Pin Map

0mi in 0

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	122 78-144	945	176 78-184
0.50	4:04	2:07	8:30	138 134-143	1172	177 174-180
0.75	6:03	1:59	7:57	135 132-140	1072	179 178-182
1.00	8:01	1:58	7:54	137 133-141	1082	181 180-184
1.25	10:01	2:00	8:00	138 129-149	1104	178 176-182
1.50	12:02	2:01	8:04	144 141-146	1162	180 178-182
1.75	14:06	2:04	8:16	138 125-144	1141	178 172-180
2.00	16:06	2:00	7:58	127 122-132	1012	175 144-180
2.25	18:07	2:01	8:05	135 131-138	1092	178 174-180
2.50	20:04	1:57	7:46	136 133-139	1056	174 154-180
2.75	22:06	2:02	8:10	137 134-142	1118	177 174-180
3.00	24:02	1:56	7:43	142 139-144	1096	180 178-182
3.25	25:59	1:57	7:50	141 135-149	1104	178 174-182
3.50	28:02	2:03	8:12	146 137-150	1197	174 106-180
3.75	30:12	2:10	8:40	143 132-152	1239	175 126-182
4.00	32:21	2:09	8:36	147 143-149	1264	178 166-182
4.25	34:35	2:14	8:56	149 144-152	1332	173 134-178
4.50	36:44	2:09	8:36	142 137-148	1221	174 164-180
4.75	38:52	2:07	8:29	149 144-152	1265	177 172-180
5.00	41:00	2:08	8:31	143 137-150	1218	177 170-180
5.03	41:15	15	8:37	150 150-150	1294	177 176-178

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	5	41:05	8:11
Walk	0.4	117	0	10	20:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.34%	More
800m	3:52	7:46	54.47%	More
1km	4:52	7:50	56.38%	More
Mile	7:52	7:52	59.27%	More
5k	24:45	7:58	64.14%	More
5 miles	40:57	8:11	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	62.52
5km	24:46	7:58	64.09
5M	41:00	8:12	63.27
10km	51:37	8:18	62.86
10M	1:25:29	8:33	62.87
Half	1:53:49	8:41	62.06
20M	2:58:14	8:55	62.80
Mara	3:57:18	9:03	62.90

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