Fri 1st Jun 2018 at 6:00pm by Hicky
Run > General
-
Time
5:46
-
Miles
0.61
-
Min/mi
9:27
-
WAVA
46.45
-
Stride(cm)
99
-
Cals
59
-
Cadence
172
-
BPM
119
-
%MHR
69.8
-
B/mi
1128
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 5:46(9:31/m) 123/145bpm 59cal 6.31/7.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:36 |
91 64-115 |
1419 |
166 146-170 |
0.13 |
1:37 |
39 |
10:22 |
118 116-119 |
1223 |
170 168-170 |
0.19 |
2:11 |
34 |
8:58 |
122 120-124 |
1095 |
172 172-174 |
0.25 |
2:43 |
32 |
8:31 |
124 124-125 |
1056 |
173 172-174 |
0.31 |
3:14 |
31 |
8:11 |
127 126-128 |
1039 |
175 174-176 |
0.38 |
3:47 |
33 |
8:52 |
130 129-130 |
1152 |
176 174-178 |
0.44 |
4:18 |
32 |
8:25 |
133 132-134 |
1120 |
176 176-176 |
0.50 |
4:47 |
29 |
7:44 |
133 132-134 |
1029 |
174 174-176 |
0.56 |
5:22 |
35 |
9:20 |
136 131-142 |
1269 |
175 174-176 |
0.61 |
5:46 |
24 |
8:55 |
143 143-144 |
1275 |
170 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
42.77% |
More |
800m |
4:18 |
8:39 |
48.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
47.85 |
5km |
32:23 |
10:25 |
49.01 |
5M |
53:38 |
10:44 |
48.37 |
10km |
1:07:31 |
10:52 |
48.06 |
10M |
1:51:49 |
11:11 |
48.06 |
Half |
2:28:52 |
11:22 |
47.45 |
20M |
3:53:07 |
11:39 |
48.02 |
Mara |
5:10:22 |
11:51 |
48.09 |
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