Fri 1st Jun 2018 at 6:00pm by Hicky

Run > General

  • Time
    5:46
  • Miles
    0.61
  • Min/mi
    9:27
  • WAVA
    46.45
  • Stride(cm)
    99
  • Cals
    59
  • Cadence
    172
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1128
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:46(9:31/m) 123/145bpm 59cal 6.31/7.66mph
5:46
Pin Map
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0mi in 0

Pace

10% 10% 59% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:36 91 64-115 1419 166 146-170
0.13 1:37 39 10:22 118 116-119 1223 170 168-170
0.19 2:11 34 8:58 122 120-124 1095 172 172-174
0.25 2:43 32 8:31 124 124-125 1056 173 172-174
0.31 3:14 31 8:11 127 126-128 1039 175 174-176
0.38 3:47 33 8:52 130 129-130 1152 176 174-178
0.44 4:18 32 8:25 133 132-134 1120 176 176-176
0.50 4:47 29 7:44 133 132-134 1029 174 174-176
0.56 5:22 35 9:20 136 131-142 1269 175 174-176
0.61 5:46 24 8:55 143 143-144 1275 170 166-174

Heart

119/144max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 99cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 42.77% More
800m 4:18 8:39 48.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 47.85
5km 32:23 10:25 49.01
5M 53:38 10:44 48.37
10km 1:07:31 10:52 48.06
10M 1:51:49 11:11 48.06
Half 2:28:52 11:22 47.45
20M 3:53:07 11:39 48.02
Mara 5:10:22 11:51 48.09
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