Fri 1st Jun 2018 at 3:00pm by Ally C

Run > General

v warm

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Time
56:29
Miles
8.02
Min/mi
7:03
Pacing
95%
WAVA
67.21
Stride(cm)
135
Cals
1038
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Tired one in the baking heat.

7:06 7:16 6:59 6:57 6:46 7:06 6:59 7:11 8

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:49	1:49	7:17	167 126-176
0.50	3:37	1:47	7:10	171 168-172
0.75	5:19	1:43	6:51	172 170-174
1.00	7:05	1:46	7:04	170 166-172
1.25	8:55	1:50	7:20	170 168-176
1.50	10:43	1:48	7:10	170 168-176
1.75	12:33	1:50	7:21	168 160-172
2.00	14:22	1:48	7:13	168 166-170
2.25	16:05	1:43	6:53	171 164-176
2.50	17:52	1:47	7:09	169 166-172
2.75	19:33	1:42	6:46	169 168-170
3.00	21:21	1:47	7:10	168 166-170
3.25	23:09	1:48	7:13	168 166-170
3.50	24:50	1:40	6:42	169 166-172
3.75	26:36	1:47	7:06	169 168-172
4.00	28:18	1:41	6:45	170 168-172
4.25	29:53	1:35	6:21	169 166-172
4.50	31:37	1:45	6:59	169 164-172
4.75	33:22	1:45	6:58	169 164-172
5.00	35:04	1:42	6:47	169 166-174
5.25	36:51	1:47	7:07	169 164-172
5.50	38:35	1:44	6:58	167 166-170
5.75	40:20	1:45	6:59	169 166-172
6.00	42:10	1:50	7:19	166 162-170
6.25	43:53	1:43	6:53	168 164-170
6.50	45:38	1:45	7:01	168 164-170
6.75	47:22	1:44	6:55	169 164-174
7.00	49:09	1:47	7:09	168 166-172
7.25	50:54	1:45	6:59	169 166-174
7.50	52:38	1:45	6:58	168 164-174
7.75	54:31	1:53	7:30	167 164-170
8.00	56:20	1:49	7:17	168 164-174
8.01	56:26	6	7:00	168 168-168

Cadence

169 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	8	56:22	7:02
Walk	0.1	127	0	4	12:06
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.67%	More
800m	3:14	6:30	58.49%	More
1km	4:06	6:36	60.05%	More
Mile	6:43	6:43	62.44%	More
5k	21:26	6:54	66.58%	More
5 miles	34:46	6:57	66.77%	More
10k	43:27	7:00	66.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.47
5km	20:40	6:39	69.04
5M	34:14	6:51	67.80
10km	43:06	6:56	67.23
10M	1:11:22	7:08	67.08
Half	1:35:01	7:15	66.13
20M	2:28:48	7:26	66.91
Mara	3:18:06	7:34	67.02

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