Fri 1st Jun 2018 at 6:00pm by wshippin

Run > Warm Up

  • Time
    6:04
  • Miles
    0.87
  • Min/mi
    6:58
  • Pacing
    95%
  • WAVA
    53.60
  • Stride(cm)
    122
  • Cals
    82
  • Cadence
    189
  • BPM
    147
  • %MHR
    75.2
  • B/mi
    1023
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 145/155bpm 57cal 14/14.61kmph
2) 0.4km - 1:47(4:25/km) 150/155bpm 25cal 13.56/13.91kmph
4:17 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 21% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:59 117 91-140 817 187 186-188
0.13 53 27 7:06 144 140-146 1022 189 188-190
0.19 1:17 24 6:29 151 147-152 979 190 188-190
0.25 1:42 25 6:35 151 150-152 994 190 190-192
0.31 2:07 25 6:43 150 146-153 1008 191 190-192
0.38 2:34 27 7:12 148 147-150 1065 189 184-192
0.44 3:01 27 7:18 145 139-148 1059 189 186-192
0.50 3:26 24 6:28 149 147-150 963 193 190-194
0.56 3:51 26 6:54 149 146-154 1027 190 186-192
0.63 4:18 26 7:04 150 147-155 1059 189 188-192
0.69 4:44 27 7:05 151 146-155 1070 190 188-192
0.75 5:11 26 7:03 151 144-155 1064 190 188-192
0.81 5:36 25 6:48 151 145-154 1026 186 184-190
0.87 6:03 27 7:42 148 146-150 1140 183 176-186

Heart

147/155max
  • Show Beats/Mile

Cadence

189 (194 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 43.68% More
800m 3:23 6:49 49.72% More
1km 4:16 6:52 51.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 53.66
5km 24:57 8:02 51.66
5M 42:20 8:28 49.85
10km 53:54 8:40 49.05
10M 1:31:27 9:09 47.86
Half 2:03:26 9:25 46.62
20M 3:17:31 9:53 46.16
Mara 4:26:38 10:11 45.60

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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