Fri 1st Jun 2018 at 6:00pm by wshippin
Run > Warm Up
-
Time
6:04
-
Miles
0.87
-
Min/mi
6:58
-
Pacing
95%
-
WAVA
53.60
-
Stride(cm)
122
-
Cals
82
-
Cadence
189
-
BPM
147
-
%MHR
75.2
-
B/mi
1023
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:17(4:17/km) 145/155bpm 57cal 14/14.61kmph
2) 0.4km - 1:47(4:25/km) 150/155bpm 25cal 13.56/13.91kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:59 |
117 91-140 |
817 |
187 186-188 |
0.13 |
53 |
27 |
7:06 |
144 140-146 |
1022 |
189 188-190 |
0.19 |
1:17 |
24 |
6:29 |
151 147-152 |
979 |
190 188-190 |
0.25 |
1:42 |
25 |
6:35 |
151 150-152 |
994 |
190 190-192 |
0.31 |
2:07 |
25 |
6:43 |
150 146-153 |
1008 |
191 190-192 |
0.38 |
2:34 |
27 |
7:12 |
148 147-150 |
1065 |
189 184-192 |
0.44 |
3:01 |
27 |
7:18 |
145 139-148 |
1059 |
189 186-192 |
0.50 |
3:26 |
24 |
6:28 |
149 147-150 |
963 |
193 190-194 |
0.56 |
3:51 |
26 |
6:54 |
149 146-154 |
1027 |
190 186-192 |
0.63 |
4:18 |
26 |
7:04 |
150 147-155 |
1059 |
189 188-192 |
0.69 |
4:44 |
27 |
7:05 |
151 146-155 |
1070 |
190 188-192 |
0.75 |
5:11 |
26 |
7:03 |
151 144-155 |
1064 |
190 188-192 |
0.81 |
5:36 |
25 |
6:48 |
151 145-154 |
1026 |
186 184-190 |
0.87 |
6:03 |
27 |
7:42 |
148 146-150 |
1140 |
183 176-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
43.68% |
More |
800m |
3:23 |
6:49 |
49.72% |
More |
1km |
4:16 |
6:52 |
51.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
53.66 |
5km |
24:57 |
8:02 |
51.66 |
5M |
42:20 |
8:28 |
49.85 |
10km |
53:54 |
8:40 |
49.05 |
10M |
1:31:27 |
9:09 |
47.86 |
Half |
2:03:26 |
9:25 |
46.62 |
20M |
3:17:31 |
9:53 |
46.16 |
Mara |
4:26:38 |
10:11 |
45.60 |
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