Fri 1st Jun 2018 at 8:00am by jda

Bike > General

  • Time
    2:29:53
  • Miles
    16.20
  • Mph
    6.5
  • FBI
    27.96
  • Cals
    1529
  • BPM
    111
  • %MHR
    65.4
  • B/mi
    1029
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 118/132bpm 60cal 14.53/17.5kmph
2) 1km - 4:38(4:38/km) 94/120bpm 40cal 12.94/22.14kmph
3) 1km - 5:26(5:26/km) 108/119bpm 62cal 11.03/19.38kmph
4) 1km - 4:33(4:33/km) 112/128bpm 55cal 13.19/18.54kmph
5) 1km - 5:26(5:26/km) 104/115bpm 51cal 11.06/16.02kmph
6) 1km - 3:14(3:14/km) 102/112bpm 27cal 18.6/20.19kmph
7) 1km - 6:00(6:00/km) 106/127bpm 59cal 9.99/22.81kmph
8) 1km - 8:04(8:04/km) 114/127bpm 93cal 7.44/18.44kmph
9) 1km - 5:13(5:13/km) 129/137bpm 84cal 11.51/14.95kmph
10) 1km - 4:21(4:21/km) 131/136bpm 71cal 13.77/16.39kmph
11) 1km - 5:56(5:56/km) 133/137bpm 99cal 10.11/18.04kmph
12) 1km - 9:11(9:11/km) 118/135bpm 103cal 6.53/11.49kmph
13) 1km - 12:40(12:40/km) 97/118bpm 60cal 4.74/14.14kmph
14) 1km - 7:57(7:57/km) 105/131bpm 61cal 7.55/13.3kmph
15) 1km - 10:11(10:11/km) 109/127bpm 94cal 5.89/14.68kmph
16) 1km - 7:40(7:40/km) 108/141bpm 66cal 7.83/19.21kmph
17) 1km - 9:12(9:12/km) 106/131bpm 88cal 6.52/17.06kmph
18) 1km - 4:39(4:39/km) 126/131bpm 70cal 12.91/19.52kmph
19) 1km - 4:02(4:02/km) 124/132bpm 55cal 14.87/19.82kmph
20) 1km - 3:35(3:35/km) 120/123bpm 42cal 16.72/22.51kmph
21) 1km - 4:46(4:46/km) 119/124bpm 53cal 12.59/23.11kmph
22) 1km - 6:03(6:03/km) 105/123bpm 40cal 9.93/35.44kmph
23) 1km - 2:34(2:34/km) 98/123bpm 16cal 23.43/37.56kmph
24) 1km - 2:33(2:33/km) 102/123bpm 15cal 23.56/25.19kmph
25) 1km - 3:41(3:41/km) 110/118bpm 27cal 16.26/27.24kmph
26) 1km - 3:24(3:24/km) 117/120bpm 36cal 17.64/26.5kmph
27) 0.08km - 46(9:46/km) 92/102bpm 2cal 6.15/13.71kmph
4:08 4:38 5:26 4:33 5:26 3:14 6:00 8:04 5:13 4:21 5:56 9:11 12:40 7:57 10:11 7:40 9:12 4:39 4:02 3:35 4:46 6:03 2:34 2:33 3:41 3:24 46
Pin Map
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Pace

23% 4% 3% 5% 20% 45%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:25 3:25 8.79 118 97-132 805 9/1
1.00 7:29 4:05 7.36 102 57-120 832 9/1
1.50 10:51 3:21 8.93 95 67-119 638 3/2
2.00 15:08 4:17 7.00 110 101-116 942 13/5
2.50 18:51 3:44 8.05 112 103-128 835 8/0
3.00 23:04 4:13 7.12 103 93-107 868 9/2
3.50 26:17 3:13 9.35 107 92-115 687 8/0
4.00 28:49 2:32 11.87 101 95-111 511 10/2
4.50 35:12 6:23 4.70 107 70-127 1367 26/1
5.00 41:47 6:35 4.55 116 94-130 1528 43/0
5.50 46:00 4:13 7.11 129 116-137 1089 7/4
6.00 49:35 3:35 8.39 129 117-136 923 5/4
6.50 53:16 3:41 8.15 133 130-136 979 4/3
7.00 58:44 5:28 5.48 133 125-137 1455 12/1
7.50 1:06:45 8:01 3.75 115 83-135 1842 36/0
8.00 1:18:02 11:17 2.66 95 69-117 2144 42/0
8.50 1:24:12 6:11 4.86 106 82-128 1309 40/0
9.00 1:32:49 8:36 3.49 102 73-131 1756 21/6
9.50 1:40:54 8:05 3.71 114 76-127 1842 0/40
10.00 1:45:04 4:10 7.20 109 83-141 909 1/24
10.50 1:53:22 8:18 3.61 104 67-131 1727 0/46
11.00 1:57:18 3:56 7.64 125 120-131 982 0/35
11.50 2:00:39 3:22 8.92 129 126-132 868 1/4
12.00 2:03:35 2:56 10.25 119 107-132 697 5/5
12.50 2:06:31 2:55 10.26 121 118-123 708 2/5
13.00 2:10:29 3:59 7.54 119 116-124 947 3/15
13.50 2:16:06 5:37 5.35 110 84-123 1234 1/34
14.00 2:18:20 2:14 13.41 80 58-118 358 0/29
14.50 2:20:20 2:00 15.05 119 95-123 474 1/6
15.00 2:22:38 2:18 13.03 95 82-113 437 4/4
15.50 2:25:35 2:57 10.16 112 104-118 661 12/4
16.00 2:27:59 2:24 12.51 117 114-120 561 4/13
16.20 2:29:53 1:54 6.41 106 88-119 992 2/1

Heart

111/141max
  • Show Beats/Mile

Elevation

Asc 42m, Range 291m
Elevation Graph
Biggest Climbs (m) Mph
272 2.7% 5.6
15 1.6% 15.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 1:57 3:56 More
1km 2:29 4:00 More
Mile 4:02 4:02 More
5k 18:11 5:51 More
5 miles 30:37 6:07 More
10k 44:22 7:08 More
10 miles 1:38:18 9:50 More
Half 2:05:19 9:34 More

Predictions

Dist Time Per Mile
10 miles 1:29:53 8:59
20km 1:53:10 9:06
15 miles 2:18:08 9:13
20 miles 3:07:24 9:22
40km 3:55:56 9:30
25 miles 3:57:24 9:30
42km 4:08:28 9:31
50 miles 8:14:58 9:54
56 miles 9:18:09 9:58
100 miles 17:11:58 10:19
112 miles 19:23:42 10:23
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