Fri 1st Jun 2018 at 8:00am by jda
Bike > General
-
Time
2:29:53
-
Miles
16.20
-
Mph
6.5
-
FBI
27.96
-
Cals
1529
-
BPM
111
-
%MHR
65.4
-
B/mi
1029
-
Asc(m)
42
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:08(4:08/km) 118/132bpm 60cal 14.53/17.5kmph
2) 1km - 4:38(4:38/km) 94/120bpm 40cal 12.94/22.14kmph
3) 1km - 5:26(5:26/km) 108/119bpm 62cal 11.03/19.38kmph
4) 1km - 4:33(4:33/km) 112/128bpm 55cal 13.19/18.54kmph
5) 1km - 5:26(5:26/km) 104/115bpm 51cal 11.06/16.02kmph
6) 1km - 3:14(3:14/km) 102/112bpm 27cal 18.6/20.19kmph
7) 1km - 6:00(6:00/km) 106/127bpm 59cal 9.99/22.81kmph
8) 1km - 8:04(8:04/km) 114/127bpm 93cal 7.44/18.44kmph
9) 1km - 5:13(5:13/km) 129/137bpm 84cal 11.51/14.95kmph
10) 1km - 4:21(4:21/km) 131/136bpm 71cal 13.77/16.39kmph
11) 1km - 5:56(5:56/km) 133/137bpm 99cal 10.11/18.04kmph
12) 1km - 9:11(9:11/km) 118/135bpm 103cal 6.53/11.49kmph
13) 1km - 12:40(12:40/km) 97/118bpm 60cal 4.74/14.14kmph
14) 1km - 7:57(7:57/km) 105/131bpm 61cal 7.55/13.3kmph
15) 1km - 10:11(10:11/km) 109/127bpm 94cal 5.89/14.68kmph
16) 1km - 7:40(7:40/km) 108/141bpm 66cal 7.83/19.21kmph
17) 1km - 9:12(9:12/km) 106/131bpm 88cal 6.52/17.06kmph
18) 1km - 4:39(4:39/km) 126/131bpm 70cal 12.91/19.52kmph
19) 1km - 4:02(4:02/km) 124/132bpm 55cal 14.87/19.82kmph
20) 1km - 3:35(3:35/km) 120/123bpm 42cal 16.72/22.51kmph
21) 1km - 4:46(4:46/km) 119/124bpm 53cal 12.59/23.11kmph
22) 1km - 6:03(6:03/km) 105/123bpm 40cal 9.93/35.44kmph
23) 1km - 2:34(2:34/km) 98/123bpm 16cal 23.43/37.56kmph
24) 1km - 2:33(2:33/km) 102/123bpm 15cal 23.56/25.19kmph
25) 1km - 3:41(3:41/km) 110/118bpm 27cal 16.26/27.24kmph
26) 1km - 3:24(3:24/km) 117/120bpm 36cal 17.64/26.5kmph
27) 0.08km - 46(9:46/km) 92/102bpm 2cal 6.15/13.71kmph
4:08 4:38 5:26 4:33 5:26 3:14 6:00 8:04 5:13 4:21 5:56 9:11 12:40 7:57 10:11 7:40 9:12 4:39 4:02 3:35 4:46 6:03 2:34 2:33 3:41 3:24 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:25 |
3:25 |
8.79 |
118 97-132 |
805 |
9/1 |
1.00 |
7:29 |
4:05 |
7.36 |
102 57-120 |
832 |
9/1 |
1.50 |
10:51 |
3:21 |
8.93 |
95 67-119 |
638 |
3/2 |
2.00 |
15:08 |
4:17 |
7.00 |
110 101-116 |
942 |
13/5 |
2.50 |
18:51 |
3:44 |
8.05 |
112 103-128 |
835 |
8/0 |
3.00 |
23:04 |
4:13 |
7.12 |
103 93-107 |
868 |
9/2 |
3.50 |
26:17 |
3:13 |
9.35 |
107 92-115 |
687 |
8/0 |
4.00 |
28:49 |
2:32 |
11.87 |
101 95-111 |
511 |
10/2 |
4.50 |
35:12 |
6:23 |
4.70 |
107 70-127 |
1367 |
26/1 |
5.00 |
41:47 |
6:35 |
4.55 |
116 94-130 |
1528 |
43/0 |
5.50 |
46:00 |
4:13 |
7.11 |
129 116-137 |
1089 |
7/4 |
6.00 |
49:35 |
3:35 |
8.39 |
129 117-136 |
923 |
5/4 |
6.50 |
53:16 |
3:41 |
8.15 |
133 130-136 |
979 |
4/3 |
7.00 |
58:44 |
5:28 |
5.48 |
133 125-137 |
1455 |
12/1 |
7.50 |
1:06:45 |
8:01 |
3.75 |
115 83-135 |
1842 |
36/0 |
8.00 |
1:18:02 |
11:17 |
2.66 |
95 69-117 |
2144 |
42/0 |
8.50 |
1:24:12 |
6:11 |
4.86 |
106 82-128 |
1309 |
40/0 |
9.00 |
1:32:49 |
8:36 |
3.49 |
102 73-131 |
1756 |
21/6 |
9.50 |
1:40:54 |
8:05 |
3.71 |
114 76-127 |
1842 |
0/40 |
10.00 |
1:45:04 |
4:10 |
7.20 |
109 83-141 |
909 |
1/24 |
10.50 |
1:53:22 |
8:18 |
3.61 |
104 67-131 |
1727 |
0/46 |
11.00 |
1:57:18 |
3:56 |
7.64 |
125 120-131 |
982 |
0/35 |
11.50 |
2:00:39 |
3:22 |
8.92 |
129 126-132 |
868 |
1/4 |
12.00 |
2:03:35 |
2:56 |
10.25 |
119 107-132 |
697 |
5/5 |
12.50 |
2:06:31 |
2:55 |
10.26 |
121 118-123 |
708 |
2/5 |
13.00 |
2:10:29 |
3:59 |
7.54 |
119 116-124 |
947 |
3/15 |
13.50 |
2:16:06 |
5:37 |
5.35 |
110 84-123 |
1234 |
1/34 |
14.00 |
2:18:20 |
2:14 |
13.41 |
80 58-118 |
358 |
0/29 |
14.50 |
2:20:20 |
2:00 |
15.05 |
119 95-123 |
474 |
1/6 |
15.00 |
2:22:38 |
2:18 |
13.03 |
95 82-113 |
437 |
4/4 |
15.50 |
2:25:35 |
2:57 |
10.16 |
112 104-118 |
661 |
12/4 |
16.00 |
2:27:59 |
2:24 |
12.51 |
117 114-120 |
561 |
4/13 |
16.20 |
2:29:53 |
1:54 |
6.41 |
106 88-119 |
992 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:43 |
More |
800m |
1:57 |
3:56 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:02 |
4:02 |
More |
5k |
18:11 |
5:51 |
More |
5 miles |
30:37 |
6:07 |
More |
10k |
44:22 |
7:08 |
More |
10 miles |
1:38:18 |
9:50 |
More |
Half |
2:05:19 |
9:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:29:53 |
8:59 |
20km |
1:53:10 |
9:06 |
15 miles |
2:18:08 |
9:13 |
20 miles |
3:07:24 |
9:22 |
40km |
3:55:56 |
9:30 |
25 miles |
3:57:24 |
9:30 |
42km |
4:08:28 |
9:31 |
50 miles |
8:14:58 |
9:54 |
56 miles |
9:18:09 |
9:58 |
100 miles |
17:11:58 |
10:19 |
112 miles |
19:23:42 |
10:23 |
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