Fri 1st Jun 2018 at 5:00pm by kaysdee

Run > General

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Time
18:48
Miles
3.02
Min/mi
6:14
Pacing
69%
WAVA
78.59
Stride(cm)
200
Cals
141
Cadence
129
BPM
130
%MHR
67.4
B/mi
810
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 125/143bpm 50cal 8.5/11.88mph
2) 1m - 5:06(5:06/m) 118/146bpm 30cal 11.75/16.82mph
3) 1m - 6:29(6:29/m) 145/156bpm 60cal 9.25/13.48mph
4) 0.02m - 9(6:40/m) 145/147bpm 1cal 8.99/8.1mph

7:04 5:06 6:29 9

Pace

12%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12 +22	9:35	140 133-143	1341	114 86-120
0.25	1:58	46	6:12	124 116-132	768	-
0.38	2:50	52	6:53	110 109-115	757	118 80-150
0.50	3:59	1:09 +18	9:09	106 104-108	971	117 116-122
0.63	5:15	1:16 +9	10:10	124 104-136	1260	122 116-150
0.75	6:31	1:16 +9	10:12	129 126-139	1315	120 120-120
0.88	7:23	51	6:52	131 125-134	899	122 120-126
1.00	8:01	38	5:05	134 129-139	681	120 120-120
1.13	8:41	40	5:18	138 132-146	731	116 116-116
1.25	9:33	52	6:59	135 128-139	943	119 116-120
1.38	10:11	38	5:06	121 114-128	618	120 120-120
1.50	10:40	29	3:52	109 106-112	422	128 120-144
1.63	11:24	44	5:53	98 91-105	576	122 120-132
1.75	11:58	34	4:29	97 93-101	435	108 108-108
1.88	12:34	36	4:50	105 99-117	508	115 88-122
2.00	13:08	33	4:26	130 119-141	577	223 120-232
2.13	13:49	42	5:34	141 137-148	785	146 80-216
2.25	14:52	1:03	8:24	140 121-155	1176	120 120-120
2.38	15:54	1:02	8:13	148 142-154	1216	120 120-120
2.50	16:45	51	6:46	146 144-147	989	120 120-120
2.63	17:37	52	6:55	147 144-150	1017	120 120-120
2.75	18:22	46	6:06	147 145-149	897	123 120-126
2.88	19:01	38	5:08	149 147-152	764	120 120-122
3.00	19:36	35	4:40	147 146-149	686	120 120-120
3.02	21:52	2:16 +2:07	1:50:48	145 138-147	16067	120 120-120

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (232 max) Stride Length: 200cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.3	228	0.2	-1:58:15	5:32
Walk	82.3	118	2.8	20:32	7:23
Pause	12.4	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:16	83.45%	More
800m	2:20	4:42	83.71%	More
1km	2:54	4:40	88.11%	More
Mile	5:02	5:02	86.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.69
5km	19:22	6:14	78.61
5M	32:05	6:25	77.38
10km	40:24	6:30	76.92
10M	1:06:53	6:41	76.34
Half	1:29:03	6:48	74.77
20M	2:19:27	6:58	74.91
Mara	3:05:40	7:05	74.37

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