Fri 1st Jun 2018 at 2:00pm by LazyDaisy
Run > General
-
Time
23:26
-
Miles
1.89
-
Min/mi
12:24
-
Pacing
49%
-
WAVA
48.57
-
Stride(cm)
76
-
Cals
162
-
Cadence
169
-
BPM
126
-
%MHR
73.1
-
B/mi
1567
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:51(13:51/m) 116/142bpm 79cal 4.33/6.51mph
2) 0.89m - 9:36(10:50/m) 146/151bpm 83cal 5.54/6.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:45 |
2:45 |
43:53 |
79 63-108 |
3466 |
155 114-174 |
0/1 |
0.13 |
3:41 |
56 |
15:00 |
113 110-119 |
1695 |
169 164-178 |
0/2 |
0.19 |
4:22 |
42 |
11:06 |
119 116-121 |
1320 |
168 166-170 |
0/2 |
0.25 |
5:01 |
39 |
10:21 |
121 121-122 |
1253 |
168 162-172 |
0/4 |
0.31 |
5:41 |
40 |
10:33 |
122 120-123 |
1287 |
169 166-172 |
0/1 |
0.38 |
6:25 |
44 |
11:43 |
124 122-127 |
1452 |
168 166-170 |
0/2 |
0.44 |
7:06 |
41 |
11:01 |
128 126-130 |
1410 |
174 170-180 |
0/0 |
0.50 |
7:46 |
40 |
10:38 |
131 131-132 |
1393 |
172 168-176 |
0/0 |
0.56 |
8:25 |
39 |
10:24 |
133 131-134 |
1384 |
172 168-180 |
1/0 |
0.63 |
9:04 |
39 |
10:23 |
135 134-136 |
1402 |
172 168-176 |
0/1 |
0.69 |
9:43 |
39 |
10:20 |
138 137-141 |
1425 |
171 168-172 |
0/0 |
0.75 |
10:23 |
40 |
10:42 |
140 139-142 |
1498 |
173 168-176 |
0/0 |
0.81 |
11:50 |
1:28 |
23:23 |
120 107-138 |
2807 |
164 112-184 |
0/0 |
0.88 |
12:34 |
43 |
11:30 |
129 125-132 |
1484 |
172 162-180 |
0/0 |
0.94 |
13:10 |
36 |
9:43 |
135 134-136 |
1313 |
171 168-176 |
0/1 |
1.00 |
13:50 |
40 |
10:45 |
137 135-138 |
1473 |
169 166-174 |
0/1 |
1.06 |
14:30 |
40 |
10:41 |
137 136-137 |
1463 |
170 168-174 |
0/2 |
1.13 |
15:10 |
40 |
10:34 |
140 139-141 |
1480 |
174 172-176 |
0/0 |
1.19 |
15:51 |
41 |
10:50 |
143 142-144 |
1550 |
171 168-174 |
3/0 |
1.25 |
16:33 |
42 |
11:14 |
148 145-150 |
1663 |
168 166-172 |
3/0 |
1.31 |
17:11 |
38 |
10:07 |
150 149-150 |
1518 |
173 168-176 |
1/0 |
1.38 |
17:48 |
38 |
10:01 |
149 148-149 |
1492 |
177 172-182 |
0/0 |
1.44 |
18:27 |
39 |
10:18 |
146 143-148 |
1504 |
177 172-182 |
0/1 |
1.50 |
19:04 |
37 |
9:54 |
146 144-147 |
1445 |
176 170-180 |
0/1 |
1.56 |
19:40 |
36 |
9:28 |
149 147-150 |
1411 |
175 172-178 |
1/0 |
1.63 |
20:26 |
47 |
12:31 |
149 146-151 |
1864 |
164 118-180 |
1/0 |
1.69 |
21:06 |
40 |
10:33 |
148 147-149 |
1562 |
172 170-176 |
0/2 |
1.75 |
21:57 |
51 |
13:39 |
149 146-150 |
2033 |
171 166-176 |
0/1 |
1.81 |
22:35 |
38 |
10:03 |
143 142-144 |
1438 |
178 174-182 |
0/2 |
1.88 |
23:16 |
41 |
11:04 |
147 145-149 |
1626 |
162 118-180 |
1/0 |
1.88 |
23:26 |
10 |
16:10 |
150 150-150 |
2424 |
126 126-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
44.78% |
More |
800m |
5:07 |
10:17 |
51.48% |
More |
1km |
6:26 |
10:21 |
52.63% |
More |
Mile |
10:41 |
10:41 |
52.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:56 |
11:56 |
46.63 |
5km |
39:41 |
12:46 |
49.00 |
5M |
1:05:43 |
13:09 |
48.50 |
10km |
1:22:45 |
13:19 |
48.33 |
10M |
2:17:01 |
13:42 |
48.35 |
Half |
3:02:26 |
13:56 |
47.56 |
20M |
4:45:41 |
14:17 |
48.13 |
Mara |
6:20:21 |
14:31 |
48.10 |
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