Fri 1st Jun 2018 at 2:00pm by LazyDaisy

Run > General

  • Time
    23:26
  • Miles
    1.89
  • Min/mi
    12:24
  • Pacing
    49%
  • WAVA
    48.57
  • Stride(cm)
    76
  • Cals
    162
  • Cadence
    169
  • BPM
    126
  • %MHR
    73.1
  • B/mi
    1567
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 116/142bpm 79cal 4.33/6.51mph
2) 0.89m - 9:36(10:50/m) 146/151bpm 83cal 5.54/6.14mph
13:51 9:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 49% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:45 2:45 43:53 79 63-108 3466 155 114-174 0/1
0.13 3:41 56 15:00 113 110-119 1695 169 164-178 0/2
0.19 4:22 42 11:06 119 116-121 1320 168 166-170 0/2
0.25 5:01 39 10:21 121 121-122 1253 168 162-172 0/4
0.31 5:41 40 10:33 122 120-123 1287 169 166-172 0/1
0.38 6:25 44 11:43 124 122-127 1452 168 166-170 0/2
0.44 7:06 41 11:01 128 126-130 1410 174 170-180 0/0
0.50 7:46 40 10:38 131 131-132 1393 172 168-176 0/0
0.56 8:25 39 10:24 133 131-134 1384 172 168-180 1/0
0.63 9:04 39 10:23 135 134-136 1402 172 168-176 0/1
0.69 9:43 39 10:20 138 137-141 1425 171 168-172 0/0
0.75 10:23 40 10:42 140 139-142 1498 173 168-176 0/0
0.81 11:50 1:28 23:23 120 107-138 2807 164 112-184 0/0
0.88 12:34 43 11:30 129 125-132 1484 172 162-180 0/0
0.94 13:10 36 9:43 135 134-136 1313 171 168-176 0/1
1.00 13:50 40 10:45 137 135-138 1473 169 166-174 0/1
1.06 14:30 40 10:41 137 136-137 1463 170 168-174 0/2
1.13 15:10 40 10:34 140 139-141 1480 174 172-176 0/0
1.19 15:51 41 10:50 143 142-144 1550 171 168-174 3/0
1.25 16:33 42 11:14 148 145-150 1663 168 166-172 3/0
1.31 17:11 38 10:07 150 149-150 1518 173 168-176 1/0
1.38 17:48 38 10:01 149 148-149 1492 177 172-182 0/0
1.44 18:27 39 10:18 146 143-148 1504 177 172-182 0/1
1.50 19:04 37 9:54 146 144-147 1445 176 170-180 0/1
1.56 19:40 36 9:28 149 147-150 1411 175 172-178 1/0
1.63 20:26 47 12:31 149 146-151 1864 164 118-180 1/0
1.69 21:06 40 10:33 148 147-149 1562 172 170-176 0/2
1.75 21:57 51 13:39 149 146-150 2033 171 166-176 0/1
1.81 22:35 38 10:03 143 142-144 1438 178 174-182 0/2
1.88 23:16 41 11:04 147 145-149 1626 162 118-180 1/0
1.88 23:26 10 16:10 150 150-150 2424 126 126-126 0/0

Heart

126/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 23:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 76cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 44.78% More
800m 5:07 10:17 51.48% More
1km 6:26 10:21 52.63% More
Mile 10:41 10:41 52.11% More

Predictions

Dist Time Per Mile WAVA
1M 11:56 11:56 46.63
5km 39:41 12:46 49.00
5M 1:05:43 13:09 48.50
10km 1:22:45 13:19 48.33
10M 2:17:01 13:42 48.35
Half 3:02:26 13:56 47.56
20M 4:45:41 14:17 48.13
Mara 6:20:21 14:31 48.10
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