Fri 1st Jun 2018 at 12:00pm by Tizer

Run > General

Follow User
0 👍

Time
27:19
Miles
3.44
Min/mi
7:56
Pacing
92%
WAVA
56.74
Cals
248
BPM
133
%MHR
72.7
B/mi
1056
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 118/128bpm 39cal 7.02/16.39mph
2) 0.62m - 4:46(7:41/m) 133/142bpm 43cal 7.81/11.62mph
3) 0.62m - 5:00(8:02/m) 138/147bpm 49cal 7.47/9.78mph
4) 0.62m - 4:56(7:57/m) 137/147bpm 46cal 7.55/10.07mph
5) 0.62m - 4:44(7:38/m) 139/144bpm 46cal 7.87/9.65mph
6) 0.33m - 2:33(7:39/m) 141/145bpm 25cal 7.84/9.35mph

5:19 4:46 5:00 4:56 4:44 2:33

Pace

20%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:09	98 71-116	897
0.25	2:17	1:08	9:04	119 116-122	1078
0.38	3:21	1:05	8:39	124 121-128	1072
0.50	4:28	1:07	8:52	126 122-128	1118
0.63	5:27	59	7:50	126 124-128	987
0.75	6:21	55	7:18	128 127-131	934
0.88	7:19	58	7:42	136 132-139	1046
1.00	8:19	1:00	8:00	131 123-134	1049
1.13	9:16	57	7:37	132 126-137	1005
1.25	10:14	57	7:39	140 137-142	1072
1.38	11:20	1:06	8:50	144 141-146	1271
1.50	12:19	59	7:54	140 136-144	1106
1.63	13:21	1:02	8:14	137 136-138	1128
1.75	14:20	59	7:50	136 135-138	1066
1.88	15:16	56	7:28	132 128-137	986
2.00	16:13	57	7:40	135 128-139	1034
2.13	17:17	1:04	8:33	136 132-144	1162
2.25	18:19	1:02	8:13	146 143-147	1198
2.38	19:17	58	7:47	136 132-141	1059
2.50	20:13	56	7:28	136 133-136	1015
2.63	21:11	58	7:43	137 135-139	1057
2.75	22:08	57	7:32	138 136-140	1041
2.88	23:05	58	7:41	139 137-141	1068
3.00	24:03	58	7:43	141 139-143	1089
3.13	24:59	56	7:27	141 139-143	1051
3.25	25:55	56	7:25	139 138-140	1032
3.38	26:55	1:00	8:01	142 138-145	1138
3.43	27:19	24	7:56	144 143-144	1142

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.72%	More
800m	3:45	7:32	49.10%	More
1km	4:41	7:33	51.19%	More
Mile	7:35	7:35	54.04%	More
5k	24:26	7:52	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	24:29	7:53	56.95
5M	40:48	8:10	55.54
10km	51:31	8:17	54.89
10M	1:25:49	8:35	54.41
Half	1:54:40	8:45	53.44
20M	3:00:32	9:02	53.78
Mara	4:01:12	9:12	53.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry