Fri 1st Jun 2018 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
30:00
Miles
4.11
Min/mi
7:18
Cals
387
Watts
139
Cadence
53
BPM
129
%MHR
73.2
B/mi
941
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.11m - 30:00(7:18/m) 387cal

30:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	56	56	7:27	86 72-98	640	55 50-58	126 59-141
0.25	1:53	57	7:38	107 100-114	818	54 52-56	124 111-135
0.38	2:49	56	7:27	117 115-120	872	54 50-54	129 117-137
0.50	3:45	56	7:25	119 118-120	883	52 48-58	131 121-146
0.63	4:40	55	7:20	121 119-122	887	54 52-54	133 123-146
0.75	5:35	56	7:26	121 120-123	899	54 52-56	134 124-145
0.88	6:32	57	7:33	120 119-121	906	52 52-54	121 113-136
1.00	7:28	56	7:28	120 119-121	896	54 54-56	129 119-140
1.13	8:23	55	7:18	124 121-126	905	56 54-56	138 119-156
1.25	9:16	53	7:03	129 126-131	909	56 54-56	153 144-166
1.38	10:08	53	7:02	133 131-136	936	52 50-54	154 144-163
1.50	11:02	54	7:09	135 133-136	964	53 48-56	143 128-154
1.63	11:56	54	7:11	132 132-133	948	49 46-50	144 135-162
1.75	12:51	55	7:20	132 130-133	969	51 48-54	135 127-148
1.88	13:49	58	7:43	128 125-130	988	52 52-54	119 113-138
2.00	14:44	56	7:24	124 122-126	918	52 50-54	128 112-139
2.13	15:40	55	7:23	128 126-129	945	52 50-54	133 123-146
2.25	16:37	57	7:37	129 128-130	983	52 52-54	124 110-148
2.38	17:32	56	7:25	129 127-130	957	52 50-54	129 114-143
2.50	18:29	56	7:29	128 125-130	958	52 50-54	132 121-147
2.63	19:24	55	7:23	129 128-130	952	52 50-54	129 116-144
2.75	20:19	55	7:22	129 127-131	951	51 48-54	134 122-159
2.88	21:14	54	7:15	131 129-136	950	52 50-54	145 127-157
3.00	22:08	54	7:15	136 134-137	985	54 52-54	138 119-158
3.13	23:01	53	7:02	134 132-136	943	53 52-54	153 117-185
3.25	23:50	49	6:35	141 137-146	928	56 54-58	193 180-212
3.38	24:45	55	7:19	145 142-147	1062	55 52-58	138 114-212
3.50	25:40	55	7:24	139 137-142	1028	53 52-54	128 123-132
3.63	26:32	51	6:50	136 135-140	930	53 52-54	172 124-210
3.75	27:24	52	6:59	144 140-145	1005	56 54-56	155 139-188
3.88	28:17	53	7:01	144 143-145	1011	56 54-58	160 144-175
4.00	29:08	51	6:51	145 145-146	993	55 52-56	163 150-179
4.11	29:58	50	7:33	143 139-145	1079	53 52-56	129 116-152

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

139W (212 max)

Power Graph

Power Bands

Cadence

53 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:37	More
800m	3:26	6:54	More
1km	4:20	6:58	More
Mile	6:59	6:59	More
5k	22:27	7:14	More

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Training Effect
Average Cadence