Fri 1st Jun 2018 at 12:00pm by B Rubble

Run > General

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Time
43:09
Miles
5.47
Min/mi
7:53
Pacing
40%
WAVA
61.99
Stride(cm)
118
Cals
490
Cadence
174
BPM
133
%MHR
80.7
B/mi
1050
Asc(m)
33
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 139/153bpm 89cal 8.51/8.83mph
2) 1m - 7:49(7:49/m) 130/153bpm 84cal 7.68/7.95mph
3) 1m - 8:20(8:20/m) 128/134bpm 88cal 7.2/7.72mph
4) 1m - 8:18(8:18/m) 132/135bpm 93cal 7.22/8.08mph
5) 1m - 8:06(8:06/m) 135/139bpm 93cal 7.41/8.08mph
6) 0.47m - 3:33(7:28/m) 139/147bpm 43cal 8.03/8.97mph

7:03 7:49 8:20 8:18 8:06 3:33

Pace

31%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	134 104-144	975	169 98-174	1/4
0.50	3:41	1:52	7:28	143 129-148	1068	173 172-178	7/3
0.75	5:26	1:45	7:01	134 129-138	941	173 172-174	4/4
1.00	7:03	1:36	6:25	143 138-153	917	173 172-176	3/4
1.25	8:59	1:57	7:46	145 121-153	1126	173 172-176	4/5
1.50	10:50	1:50	7:21	125 121-130	919	174 172-174	8/5
1.75	12:48	1:59	7:55	124 120-127	981	172 170-174	5/5
2.00	14:51	2:03	8:12	123 120-125	1008	172 172-174	3/6
2.25	16:53	2:02	8:07	128 124-131	1038	175 172-178	2/4
2.50	19:15	2:22 +16	9:30	124 113-131	1178	173 170-176	8/10
2.75	21:23	2:07	8:30	129 126-131	1096	173 172-176	6/6
3.00	23:27	2:04	8:17	131 129-134	1086	174 172-176	3/5
3.25	25:33	2:06	8:23	132 129-135	1107	173 172-176	3/4
3.50	27:36	2:03	8:13	132 129-134	1085	173 172-174	4/2
3.75	29:37	2:01	8:04	131 129-133	1057	173 172-176	3/3
4.00	31:45	2:08	8:33	132 130-134	1128	172 172-174	5/4
4.25	33:47	2:02	8:06	135 132-138	1095	175 174-176	3/4
4.50	35:45	1:57	7:50	136 134-138	1065	174 172-178	3/2
4.75	40:35	4:51 +2:58	19:23	132 105-139	2558	175 172-182	4/6
5.00	42:50	2:14	8:57	136 133-139	1218	175 174-178	7/1
5.25	44:46	1:57	7:47	136 133-138	1058	177 174-180	4/3
5.47	46:22	1:36	7:09	144 138-146	1030	178 176-182	3/5

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 43:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	173	5.5	43:08	8:28
Walk	0.0	98	0	0	NAN:00:00
Pause	6.5	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	57.14%	More
800m	3:27	6:57	57.49%	More
1km	4:23	7:03	59.09%	More
Mile	7:21	7:21	59.83%	More
5k	24:40	7:56	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	23:38	7:36	63.33
5M	39:13	7:51	62.21
10km	49:25	7:57	61.68
10M	1:22:00	8:12	61.48
Half	1:49:17	8:21	60.59
20M	2:51:26	8:34	61.20
Mara	3:48:30	8:43	61.22

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