Fri 1st Jun 2018 at 1:00pm by Jonny1616
Run > General
- warm
-
Time
22:23
-
Miles
3.11
-
Min/mi
7:12
-
Pacing
96%
-
WAVA
59.70
-
Stride(cm)
137
-
Cals
423
-
Cadence
164
-
Asc(m)
42
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Loch Leven’s Larder
Split Summary
===
1) 1m - 7:27(7:27/m) 137cal 8.05/8.39mph
2) 1m - 7:14(7:14/m) 137cal 8.29/8.47mph
3) 1m - 6:59(6:59/m) 135cal 8.58/8.85mph
4) 0.11m - 43(6:37/m) 14cal 9.08/9.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:13 |
163 162-166 |
0/2 |
0.25 |
1:59 |
57 |
7:39 |
162 160-164 |
0/4 |
0.38 |
2:55 |
56 |
7:28 |
163 162-164 |
0/2 |
0.50 |
3:49 |
54 |
7:11 |
164 162-166 |
1/1 |
0.63 |
4:42 |
54 |
7:08 |
165 164-166 |
0/0 |
0.75 |
5:37 |
55 |
7:20 |
164 162-166 |
1/0 |
0.88 |
6:33 |
56 |
7:24 |
164 162-164 |
2/0 |
1.00 |
7:28 |
55 |
7:21 |
164 162-164 |
2/1 |
1.13 |
8:24 |
56 |
7:30 |
164 162-166 |
3/0 |
1.25 |
9:18 |
53 |
7:07 |
165 162-168 |
4/1 |
1.38 |
10:12 |
54 |
7:16 |
164 162-166 |
0/2 |
1.50 |
11:06 |
53 |
7:08 |
163 162-164 |
0/5 |
1.63 |
12:00 |
55 |
7:18 |
163 162-164 |
0/2 |
1.75 |
12:55 |
54 |
7:13 |
164 162-164 |
1/1 |
1.88 |
13:48 |
54 |
7:11 |
164 162-166 |
0/0 |
2.00 |
14:42 |
54 |
7:11 |
164 164-166 |
1/0 |
2.13 |
15:36 |
54 |
7:12 |
163 162-164 |
1/0 |
2.25 |
16:29 |
53 |
7:01 |
163 162-166 |
2/1 |
2.38 |
17:22 |
53 |
7:05 |
165 164-166 |
2/0 |
2.50 |
18:13 |
51 |
6:48 |
168 166-172 |
5/0 |
2.63 |
19:04 |
51 |
6:51 |
164 162-166 |
0/6 |
2.75 |
19:57 |
53 |
7:02 |
163 162-164 |
0/1 |
2.88 |
20:50 |
53 |
7:05 |
165 162-166 |
4/0 |
3.00 |
21:42 |
51 |
6:51 |
165 162-170 |
2/3 |
3.09 |
22:20 |
38 |
6:42 |
165 162-166 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
3.1 |
22:20 |
7:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
44.80% |
More |
800m |
3:27 |
6:56 |
50.44% |
More |
1km |
4:17 |
6:54 |
53.07% |
More |
Mile |
6:56 |
6:56 |
56.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
58.43 |
5km |
22:22 |
7:12 |
59.62 |
5M |
37:02 |
7:24 |
58.45 |
10km |
46:37 |
7:30 |
57.98 |
10M |
1:17:12 |
7:43 |
57.82 |
Half |
1:42:47 |
7:51 |
57.00 |
20M |
2:40:57 |
8:03 |
57.68 |
Mara |
3:34:17 |
8:11 |
57.77 |
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