Fri 1st Jun 2018 at 7:00am by Dunk

Run > General

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Time
51:56
Miles
4.89
Min/mi
10:37
Pacing
95%
WAVA
49.74
Stride(cm)
92
Cals
595
Cadence
165
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 121cal 5.68/5.89mph
2) 1m - 10:36(10:36/m) 122cal 5.66/5.89mph
3) 1m - 10:45(10:45/m) 122cal 5.58/5.89mph
4) 1m - 10:50(10:50/m) 123cal 5.54/6.01mph
5) 0.89m - 9:12(10:19/m) 107cal 5.82/6.07mph

10:33 10:36 10:45 10:50 9:12

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	161 160-162	3/2
0.50	5:17	2:36	10:24	164 162-168	4/3
0.75	7:56	2:39	10:37	165 162-168	10/0
1.00	10:33	2:37	10:28	163 160-166	1/13
1.25	13:11	2:38	10:32	165 164-170	2/2
1.50	15:47	2:36	10:23	165 164-166	1/1
1.75	18:28	2:41	10:42	164 162-166	3/3
2.00	21:09	2:41	10:46	165 164-166	1/1
2.25	23:50	2:41	10:42	164 162-166	1/1
2.50	26:29	2:39	10:37	165 162-166	4/4
2.75	29:13	2:44	10:58	165 162-168	2/3
3.00	31:54	2:40	10:41	164 162-166	1/2
3.25	34:36	2:42	10:48	165 162-168	2/2
3.50	37:17	2:41	10:44	165 162-166	1/1
3.75	39:59	2:42	10:50	164 162-166	3/0
4.00	42:44	2:45	10:58	165 164-168	2/3
4.25	45:20	2:37	10:27	166 160-172	9/5
4.50	47:59	2:39	10:34	165 162-168	3/6
4.75	50:28	2:29	9:55	167 164-174	2/4
4.89	51:52	1:24	10:21	167 166-168	0/3

Elevation

Asc 42m, Range 14m, Flat prediction 51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	11:07
11 2.5%	10:35
See your biggest climbs

Cadence

165 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.9	51:52	10:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.30%	More
800m	5:05	10:13	42.04%	More
1km	6:20	10:12	43.96%	More
Mile	10:25	10:25	45.47%	More
5k	32:56	10:36	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.10
5km	32:07	10:20	50.29
5M	53:10	10:38	49.69
10km	1:06:57	10:46	49.38
10M	1:50:52	11:05	49.41
Half	2:27:36	11:16	48.79
20M	3:51:08	11:33	49.37
Mara	5:07:44	11:45	49.44

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point	74
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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