Fri 1st Jun 2018 at 12:00pm by chunkywizard

Bike > Road Biking

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Time
47:04
Miles
13.55
Mph
17.3
FBI
73.80
Cals
466
Watts
173
Cadence
82
BPM
129
%MHR
75.1
B/mi
449
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:58(2:24/km) 118/132bpm 108cal 81/115rpm 151/322W 25.06/42.29kmph
2) 5km - 10:04(2:01/km) 132/138bpm 107cal 84/104rpm 178/279W 29.82/37.59kmph
3) 5km - 10:58(2:12/km) 134/148bpm 116cal 82/114rpm 176/326W 27.34/44.71kmph
4) 5km - 10:46(2:09/km) 133/146bpm 107cal 82/105rpm 167/563W 27.85/39.91kmph
5) 1.8km - 3:17(1:50/km) 133/139bpm 28cal 84/100rpm 147/280W 32.84/43.7kmph

11:58 10:04 10:58 10:46 3:17

Pace

11%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:57	2:57	10.14	99 75-116	586	49 1-99	165 33-296
1.00	4:40	1:42	17.59	119 116-121	406	80 71-99	164 107-220
1.50	6:08	1:28	20.44	121 118-126	355	91 71-114	173 90-322
2.00	8:09	2:01	14.91	129 126-132	519	81 67-115	192 109-269
2.50	10:05	1:57	15.45	124 120-127	482	88 80-102	163 104-255
3.00	11:36	1:31	19.73	129 127-131	392	91 65-106	158 99-262
3.50	13:16	1:40	18.06	128 126-130	425	83 73-94	166 111-249
4.00	14:56	1:40	18.02	129 126-133	429	82 75-91	178 138-279
4.50	16:23	1:27	20.62	131 130-133	381	90 79-104	164 124-217
5.00	17:55	1:32	19.64	132 129-133	403	84 76-91	183 151-235
5.50	19:35	1:41	17.89	135 131-138	453	84 75-96	188 132-255
6.00	21:16	1:41	17.83	135 132-138	454	86 77-98	185 104-274
6.50	23:03	1:47	16.89	134 131-136	476	89 14-97	172 27-274
7.00	24:43	1:41	17.91	131 126-134	439	86 11-99	181 16-288
7.50	26:18	1:34	19.12	132 129-136	414	86 16-98	173 18-247
8.00	27:52	1:34	19.08	128 125-133	403	87 77-97	164 128-236
8.50	30:20	2:28	12.18	136 126-144	670	73 12-93	212 74-326
9.00	32:10	1:51	16.27	142 132-148	524	84 42-114	161 12-324
9.50	33:29	1:19	22.80	132 129-134	347	83 21-92	181 12-263
10.00	35:05	1:36	18.77	128 123-134	409	85 15-103	133 13-281
10.50	36:44	1:39	18.25	131 121-135	431	87 34-105	170 14-563
11.00	38:14	1:30	20.06	133 128-136	398	89 81-98	159 124-220
11.50	39:52	1:38	18.34	128 124-132	419	83 69-103	155 92-269
12.00	42:02	2:10	13.87	138 131-146	597	80 14-103	189 17-425
12.50	43:59	1:57	15.37	137 130-144	535	80 66-92	187 110-419
13.00	45:28	1:30	20.06	132 129-136	395	88 79-100	179 132-280
13.50	46:43	1:14	24.20	136 132-139	337	91 20-98	153 14-228
13.54	47:03	20	7.94	126 121-132	953	30 10-64	28 9-48

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

173W (563 max)

Power Graph

Power Bands

Cadence

82 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:13	2:26	More
1km	1:32	2:27	More
Mile	2:43	2:43	More
5k	9:49	3:10	More
5 miles	16:11	3:14	More
10k	20:38	3:19	More
10 miles	33:27	3:21	More
Half	44:06	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	33:56	3:24
20km	42:53	3:27
15 miles	52:31	3:30
20 miles	1:11:35	3:35
40km	1:30:28	3:38
25 miles	1:31:02	3:38
42km	1:35:20	3:39
50 miles	3:12:02	3:50
56 miles	3:36:57	3:52
100 miles	6:45:05	4:03
112 miles	7:37:40	4:05

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