Fri 1st Jun 2018 at 11:00am by Jonny1616

Run > General

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Time
32:52
Miles
4.50
Min/mi
7:18
Pacing
84%
WAVA
59.19
Stride(cm)
133
Cals
538
Cadence
165
BPM
141
%MHR
82.3
B/mi
1028
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Leven & Letham Glen

Split Summary
===
1) 1m - 7:43(7:43/m) 138/150bpm 124cal 7.77/7.97mph
2) 1m - 7:35(7:35/m) 144/155bpm 129cal 7.92/8.75mph
3) 1m - 7:07(7:07/m) 141/150bpm 114cal 8.42/8.6mph
4) 1m - 7:07(7:07/m) 142/152bpm 112cal 8.44/8.66mph
5) 0.5m - 3:21(6:39/m) 149/153bpm 59cal 9.03/9.04mph

7:43 7:35 7:07 7:07 3:21

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	111 87-130	880	159 122-168	2/0
0.25	1:59	1:00	7:56	138 133-141	1095	166 164-168	3/0
0.38	2:57	58	7:42	140 139-141	1078	166 164-168	0/1
0.50	3:53	56	7:30	139 138-140	1043	166 164-168	0/0
0.63	4:50	57	7:38	140 138-143	1069	167 164-172	5/0
0.75	5:47	56	7:30	141 140-142	1058	165 164-166	4/0
0.88	6:44	58	7:43	145 142-148	1120	165 164-168	6/0
1.00	7:43	58	7:44	148 146-150	1145	165 164-168	5/0
1.13	8:45	1:03	8:20	147 141-153	1226	168 164-172	10/0
1.25	9:49	1:03	8:28	153 151-155	1294	166 160-174	2/2
1.38	10:44	55	7:21	146 140-154	1074	167 164-174	0/9
1.50	11:41	57	7:39	140 138-143	1071	164 160-166	0/7
1.63	12:35	54	7:14	138 138-140	997	164 162-166	0/5
1.75	13:29	53	7:08	139 139-140	991	164 162-166	0/4
1.88	14:22	54	7:09	142 140-143	1016	165 164-168	1/2
2.00	15:17	55	7:18	146 142-149	1066	167 164-170	2/0
2.13	16:12	54	7:16	148 145-149	1075	164 162-166	1/0
2.25	17:06	54	7:12	144 144-145	1037	165 162-170	1/0
2.38	17:59	53	7:07	144 142-146	1025	166 164-168	2/1
2.50	18:51	52	6:55	141 140-142	976	164 162-166	0/3
2.63	19:45	54	7:15	136 131-139	987	164 162-164	0/6
2.75	20:37	52	6:53	134 133-135	923	164 162-166	0/4
2.88	21:31	54	7:11	138 135-140	990	164 162-166	0/1
3.00	22:24	53	7:08	145 140-148	1034	166 162-170	3/1
3.13	23:55	1:31 +34	12:04	135 117-148	1629	167 158-172	6/0
3.25	24:47	52	6:54	151 149-152	1043	166 164-170	1/4
3.38	25:39	53	7:01	145 141-148	1018	165 162-168	0/3
3.50	26:32	53	7:01	139 138-140	975	165 164-166	1/2
3.63	27:26	54	7:12	140 139-141	1007	164 162-166	1/1
3.75	28:20	54	7:09	138 130-141	987	164 162-166	0/1
3.88	29:13	53	7:07	141 140-142	1003	164 162-166	1/1
4.00	30:05	52	6:56	144 143-144	999	166 164-166	2/0
4.13	30:57	52	6:53	146 145-147	1004	166 164-168	0/4
4.25	31:46	49	6:34	149 147-150	978	167 166-168	4/0
4.38	32:35	49	6:34	150 149-150	985	166 164-166	1/0
4.50	33:25	50	6:39	151 149-153	1003	167 164-170	4/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	7:42
10 1.5%	6:37
See your biggest climbs

Cadence

165 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	4.5	32:49	7:26
Walk	0.1	122	0	3	6:46
Pause	1.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.48%	More
800m	3:18	6:39	52.62%	More
1km	4:10	6:43	54.55%	More
Mile	6:53	6:53	57.03%	More
5k	22:32	7:15	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.86
5km	22:12	7:09	60.07
5M	36:45	7:21	58.90
10km	46:16	7:27	58.42
10M	1:16:37	7:40	58.26
Half	1:42:01	7:47	57.43
20M	2:39:45	7:59	58.11
Mara	3:32:41	8:07	58.20

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