Fri 1st Jun 2018 at 11:00am by Robbo7777

Run > General

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Time
1:12:04
Miles
6.83
Min/mi
10:33
Pacing
86%
WAVA
52.21
Stride(cm)
88
Cals
764
Cadence
174
BPM
146
%MHR
85.6
B/mi
1544
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 131/147bpm 104cal 5.57/7.33mph
2) 1m - 9:41(9:41/m) 147/158bpm 108cal 6.19/6.66mph
3) 1m - 10:37(10:37/m) 148/153bpm 117cal 5.65/6.45mph
4) 1m - 11:51(11:51/m) 150/163bpm 130cal 5.06/8.06mph
5) 1m - 9:49(9:49/m) 153/179bpm 110cal 6.12/8.58mph
6) 1m - 10:45(10:45/m) 150/168bpm 112cal 5.58/6.74mph
7) 0.83m - 8:34(10:19/m) 148/154bpm 83cal 5.81/6.47mph

10:47 9:41 10:37 11:51 9:49 10:45 8:34

Pace

25%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:23	113 83-126	1287	177 168-182
0.50	5:22	2:31	10:04	134 126-140	1349	177 172-182
0.75	7:57	2:35	10:20	140 136-144	1447	177 170-182
1.00	11:00	3:03 +14	12:13	136 117-146	1661	177 112-188
1.25	13:25	2:25	9:40	144 135-148	1391	181 174-188
1.50	15:43	2:18	9:14	149 144-156	1375	182 178-184
1.75	18:16	2:33	10:12	147 144-149	1498	179 172-186
2.00	20:42	2:25	9:41	148 146-152	1434	178 172-182
2.25	23:14	2:32	10:10	148 146-151	1505	176 170-184
2.50	26:06	2:52	11:29	148 144-153	1700	170 142-182
2.75	28:44	2:38	10:30	146 142-150	1533	177 168-188
3.00	31:19	2:35	10:19	148 146-150	1527	175 170-182
3.25	34:16	2:57	11:48	141 130-155	1664	163 122-178
3.50	37:40	3:24	13:38	155 147-163	2113	165 160-176
3.75	40:18	2:38	10:32	153 147-161	1611	174 118-188
4.00	43:09	2:51	11:25	151 143-155	1724	164 120-188
4.25	45:22	2:12	8:50	158 138-179	1396	182 170-190
4.50	47:52	2:30	10:02	151 140-163	1515	176 170-186
4.75	50:31	2:39	10:35	153 151-161	1619	172 168-178
5.00	52:58	2:27	9:49	151 148-155	1482	175 168-182
5.25	55:43	2:45	10:59	154 147-167	1692	171 152-178
5.50	58:37	2:54	11:37	151 144-154	1755	165 118-184
5.75	1:01:01	2:24	9:35	145 137-153	1391	176 166-186
6.00	1:03:44	2:42	10:50	150 143-152	1625	168 112-178
6.25	1:06:10	2:27	9:47	149 144-154	1457	176 172-182
6.50	1:08:43	2:32	10:09	150 146-153	1522	176 168-184
6.75	1:11:22	2:39	10:37	145 142-148	1541	171 164-176
6.83	1:12:18	56	11:40	146 144-148	1702	171 164-176

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	175	6.7	1:09:08	10:22
Walk	4.3	123	0.2	3:08	19:36
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.91%	More
800m	4:38	9:19	47.26%	More
1km	5:54	9:29	48.40%	More
Mile	9:40	9:40	50.36%	More
5k	32:00	10:18	51.85%	More
5 miles	52:29	10:30	51.77%	More
10k	1:05:27	10:32	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.75
5km	31:16	10:04	53.06
5M	51:47	10:21	52.47
10km	1:05:12	10:30	52.17
10M	1:47:57	10:48	52.25
Half	2:23:44	10:58	51.61
20M	3:45:05	11:15	52.23
Mara	4:59:40	11:26	52.31

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