Fri 1st Jun 2018 at 9:00am by Uphill struggler

Run > General

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Time
1:36:28
Miles
8.05
Min/mi
11:59
Pacing
0%
WAVA
41.96
Stride(cm)
85
Cals
940
Cadence
158
BPM
119
%MHR
69.5
B/mi
1425
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 112/137bpm 119cal 5.19/6.82mph
2) 1m - 11:33(11:33/m) 122/138bpm 135cal 5.19/5.87mph
3) 1m - 12:37(12:37/m) 123/138bpm 140cal 4.76/5.97mph
4) 1m - 14:07(14:07/m) 115/137bpm 113cal 4.25/5.93mph
5) 1m - 12:08(12:08/m) 124/136bpm 130cal 4.94/6.62mph
6) 1m - 11:36(11:36/m) 114/130bpm 78cal 5.17/5.66mph
7) 1m - 11:43(11:43/m) 119/132bpm 96cal 5.12/6.37mph
8) 1m - 10:40(10:40/m) 131/154bpm 123cal 5.62/7.64mph
9) 0.05m - 30(9:06/m) 135/136bpm 6cal 6.6/7.31mph

11:34 11:33 12:37 14:07 12:08 11:36 11:43 10:40 30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:22	8:22 +5:35	33:28	113 67-137	3782	161 120-168
0.50	11:35	3:13	12:50	101 95-108	1296	161 158-164
0.75	14:25	2:51	11:22	113 107-118	1285	164 160-168
1.00	17:10	2:45	11:01	118 113-125	1300	165 158-166
1.25	20:02	2:52	11:27	127 115-137	1454	166 164-168
1.50	23:38	3:36 +38	14:24	114 89-126	1642	156 120-170
1.75	26:18	2:39	10:38	121 118-124	1286	167 166-170
2.00	29:22	3:04	12:17	126 119-138	1547	161 114-168
2.25	33:16	3:55	15:38	127 116-137	1986	135 110-170
2.50	36:08	2:51	11:25	126 118-133	1439	163 120-172
2.75	38:55	2:47	11:08	119 116-130	1325	162 120-168
3.00	43:05	4:10 +1:07	16:41	116 91-134	1935	163 156-170
3.25	46:28	3:24	13:34	124 110-137	1683	147 120-168
3.50	50:41	4:13	16:53	107 86-121	1806	119 110-124
3.75	54:16	3:35	14:18	114 103-128	1631	140 116-170
4.00	57:13	2:57	11:46	117 106-129	1377	164 126-174
4.25	1:00:22	3:09	12:37	124 109-136	1564	150 116-176
4.50	1:10:54	10:32 +7:31	42:08	113 75-133	4761	162 120-172
4.75	1:14:01	3:07	12:30	124 120-128	1549	166 164-170
5.00	1:16:52	2:51	11:23	129 127-131	1468	165 162-168
5.25	1:20:17	3:25 +22	13:40	115 109-130	1572	163 128-168
5.50	1:23:14	2:56 +8	11:46	108 104-112	1271	165 162-170
5.75	1:26:06	2:52	11:28	119 109-127	1364	165 162-168
6.00	1:30:01	3:56 +1:05	15:44	115 96-124	1809	165 120-174
6.25	1:32:56	2:55	11:39	111 109-115	1293	164 162-166
6.50	1:37:20	4:24 +1:00	17:35	116 88-129	2040	161 120-170
6.75	1:40:40	3:20 +41	13:19	119 106-130	1585	165 124-172
7.00	1:45:41	5:01 +2:17	20:03	125 95-132	2506	166 160-170
7.25	1:48:34	2:53	11:34	126 106-134	1456	159 82-170
7.50	1:53:22	4:49 +2:11	19:14	135 109-148	2597	167 120-174
7.75	2:07:00	13:37 +10:45	54:28	128 91-154	6972	161 114-178
8.00	2:09:17	2:17	9:09	131 111-143	1199	173 162-178
8.05	2:09:47	30	9:14	135 133-136	1246	172 170-174

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	165	7.3	1:16:27	14:10
Walk	17.3	119	0.8	26:55	33:28
Still	0.1	-	-	10	-
Pause	16.8	-	-	26:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.37%	More
800m	5:13	10:31	38.37%	More
1km	6:38	10:40	39.39%	More
Mile	11:22	11:22	38.96%	More
5k	39:27	12:42	38.24%	More
5 miles	1:11:30	14:18	34.41%	More
10k	1:27:56	14:09	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.94
5km	35:10	11:19	42.91
5M	58:14	11:39	42.25
10km	1:13:19	11:48	41.94
10M	2:01:24	12:08	41.89
Half	2:41:38	12:20	41.33
20M	4:13:07	12:39	41.83
Mara	5:37:00	12:52	41.89

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